I am on the road most days for work and enjoy grabbing sushi for lunch. You can usually find a place with a sushi and sashimi combo for pretty cheap and its obviously a better choice than pizza or fast food. Anyway found this site that gives nutritional info (averages) for everything; sushi, rolls, sashimi, etc. Great info if you like sushi like I do to make a good choice. http://www.sushifaq.com/sushi-health/calories-in-sushi/