I just started a new job and previously I was leaning out slowly on 2100 calories and maintaining nearly exact same scale weight
A week of walking 20k+ steps a day with load and I come to find im down 10 pounds in 6 days.
Obviously some of its glycogen etc
But uhhh, what's the move? Smack back an extra 800 calories on days i have huge volume of work? How do you even calculate that
Then stay around 2100 on "rest" days (lifting only)?