posted Fri, 09/25/2026 - 10:11
59
+ 7 18 month recomp
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After a battle with depression, alcohol, and eating crap that got in horrible shape, I went back to the basics. What I learned from some of the very wise people on this site who know their shit.
- Lab work
- Eat well
- Sleep well
- Train hard!
- Rest and recover
- Supplements
Don’t even go to number 7 if 1-6 aren’t locked down! - AAS
- Lab work
- Persistence (“Stick-to-it-iveness”)
Semper Fit!
Ordered from:
- Bookmark
- 7
- 0
Big Respect to you, great progress and info
Super sick silkies. Me + you man. Silkies.
Excellent work! What was the diet plan? And how deep into gear did you end up going?
The tan takes off 5% bodyfat. Is that sun, or peptides? LOL
Compounds used/diet?
That is an amazing transformation keep it up
Great work brother looking shredded!
Holy shit, new man! Congratulations.
Great work
Nice. Beautiful squidward is apropos for the “after” photo. Great work….and before @Milfpounder can say anything, nice tan