When I get bored with my everyday meals I make my own Hummus!!! Or Deviled Eggs.

U can make a meatloaf out of ground turkey or lean ground beef or mix both. You can make meat loaf sandwich. Or I make a tuna wrap. Couple packs of tuna I put in 5 or 6 egg whites some miracle whip, horse radish ,mustard. Or buy cheap steaks cut those up make a wrap with that mix some green peppers brown rice onions with it maybe a little soy sauce u got yourself a sexy ass wrap

I keep it simple, 336 grams fat free cottage cheese (39 grams protein) with some apple sauce, add in a small protein shake with fat free milk and you're looking at 60-80 grams protein easy.

turkeys.. 20lb ones.. then add what ever you want to it..
take a whole day to make it.. 5 days to eat it..

Im getting a manual meat grinder ( old style ) to be able to do the
chicken thighs i eat all the time in a different way..

I made fried rice ( in a wok) this evening to go with the turkey..simple,fast, tasty..
( 4 eggs, brown rice, grn pepper, garlic, white onion,soy sauce ) takes
5 mins..

Try some plain non fat greek yogurt and mix in a scoop of your favorite protein. tastes like dessert and it packs about 50g protein.

Ok bro what u have to remember is it doesn't matter if the food is hot or cold, u have to eat that shit. I've been grilling pretty much every night for a while now. Burger, steak, chicken, fish I make about 2lbs of meat every night. 8oz for dinner the other 24oz for 3 meals the next day. As I said before I eat 12 egg whites, then 8 oz meat n veggies, at 12, 3, and 5:30, then I usually have dinner about 8 or so and Caseine before bed. I have 1 scoop whey before wo upon waking 2 scoops of whey after wo. I train in morning b4 work.

I eat the same stuff hot or cold. I microwaved a grilled chick boob for lunch w/ some veggies, about to eat the same thing now but no microwave its getting eaten cold tho? I make a dozen hardboiled eggs every night while dinner is cooking. I peel them toss the yokes except my dog gets three yolks. I put the hard boiled egg whites in a baggy and eat them cold every day.

Improvised salad of Mine:
Tuna or Salmon
Green Salad
Tomatoes
Low fat Cow Cheese
Apples
Ananas
Corn

precious info on this thread
you guys gave me some useful ideas

.. I keep emergency beef jerky in my glove box in case I'm caught in traffic. I also tend to keep an extra jug of water on the floor board..

Be sure to track my threads because I have posted up a few threads on some really great meals that will suit you dood!

Crab Mango Avacado salad

Canned lump and claw crab ( light mayo with creole spice capers chopped and cornichonc minc)
Mangoes
Avacados
Cilantro
Arugala

Cut mangoes
cut avacados
Toss crab and mayo very light coating
Incorporate ingridients
Garnish with cilantro

Chineese Chix Salad

TAking whole chicken breasts. Press Flat using plastic wrap. Smack them Etc to even thickness.
In a wok/fryer/saute pan
Fry till golden crispy(do not season yet) and cooked through. Cut into juilane strips. Chill immidreatly(Freezer flash for 30 min)

Romaine rough chopped
Carrots grated
Seasme seeds
GReen oniions biased cuts
white button mushooms diced with a cleaver iron chef style
wonton chips form store
canned mandarin oranges

Chicken sauce
Good Hoison, and a touch of sriracha.
Incoporate chicken with sauce. CAn let sit for days in fridge. I have never seen this go bad even after 2 weeks. It only tastes better every day. Easy to stock up on! I suggest multiple deli quart containers for effiency.

Dressing for salad
Black soy sauce
seasme oil
s&p
Minc red ginger(pickled)

In coporate sald ingridients
Add chicken
toss with 1/2 oz dressing. Should be strong, and very lightly if even coating the salad
garnish with mandarin oranges

Spicy Tuna Salad with Avacado and Roasted Seaweed

Make a standard tuna salad. Shallots onions garlic powder. Celery Carrots (all minc) Light mayo, add Schiracha. hint of seasame oil Should not be wet, lightly moist until all ingridients in corporated. Squeeze out exccess waters

Cut avacados thin on bias
roasted seaweed snacks (from trader joes)
black seasme seeds

Place plastic wrap on counter
Line seaweeds into a grid overlapping 6x6 box
Layer thin sliced avacados on bottom
Layer tuna salad
Layer avacadoa
layer tuna
Black seasame
layer 6x6 seaweed snacks
COver with plastic wrap and press gently

using a razor sharp knife desicivley cut the flat tuna roll

Snack away!

i porefer for myself a granola bar from trader joes with a 50g protein nitro tech... recxipes to follow shortly

what are you looking for in your diet?
does it have to be high protein/carbs?

seeing what your looking for can help me out because when I think of cold meal I think of Gazpacho