I Crossfit 4 days a week and play soccer the rest. I am trying to cut out about 4% body fat right now and i am eating super clean. I have hit a plateau and just really don't have any energy the more i try and keep it below maintenance calories. I know it is due to my body just depleting glycogen stores, but i think that maybe changing up my diet will do the trick. I was wondering if you guys had any sample diets or advice. I never really followed a diet plan i just never eat garbage and don't put anything processed in my body. It has worked for years but now im not achieving my goal its time to get some help.

Thanks in Advance.

Mich