posted Mon, 12/17/2012 - 19:01
1318
Chobani Greek yogurt
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I just ate a chobani apple n cinnamon Greek yogurt. Holy hell is this stuff good. It has no added sugar or sweeteners. 140 cals 14g pro 20g carb. I had this awesome yogurt, 8oz chik boob, n veggies after my noon cardio. I'm in love w/ this yogurt tho. Too bad that's the last carbs I get for the day, or I'd eat another 1!!! Yum! I get to have another 1 tomorrow after my noon cardio tho... Already looking forward to it!
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Oh man, I guess you haven't had Liberte? That stuff is great too.
elecshortsFeels kinda chunky to me.....to each their own.
I didn't mean to put this post here.... I thought I was in general talk. I jus got a new phone and I have fat finger phone skills.
I eat their plain non fat yogurt, at 9g carbs, and 23g protein, I'll eat a cup with ground flax and agave right after I work out. Shit tastes amazing! I'll eat it by it's self too, whenever, for some extra protein.
I bought the individual cups this week 6oz. I'm gettin a couple qts of the plain next week. I'm a cinnamon junkie so I'll jus put cinnamon and prob Splenda or agave in it. Already plannin. It's a lil more expensive than the brand I was buying but omg after I tasted it I know why
Good on ya, yeah I have 3 or 4 quarts in the fridge at all times, hahaha. I know I'll probably get flamed for this but I'm a vegetarian, using the yogurt helps bridge the gap of my protein needs and with 9g carbs, how can you go wrong!
I find it interesting that you are a vegetarian, from my experience that is rare for someone who lifts. I tried it for a few weeks and couldn't do it, much props to ya. How do you supplement your diet only eating greens?
I don't only eat greens. I make a lot of quiches and such. I use things like seitan to supplement protein I bake with a lot of whey. It takes a little bit of effort but I'm able to get my 200g of protein per day. Also my cholesterol is I great shape. Even when I cycle. I will admit, it does require effort but its been a couple years for me so it doesn't feel like an effort now.
I don't think anyone will flame ya for being a veggie. That's something I personally couldn't do. Meat tastes to good. Lol I personally respect that ur a vegetarian.