posted Thu, 05/10/2012 - 23:12
770
breakfast of champions
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Got my blender today best thing i ever done. I just made up a awesome shake that i was gonna have for breakfast but could not resist making soon as i got it.
Ingredients
7 whole eggs
100g oats
Cup of full cream milk normally use skim.
1 banana
2 table spoons dark brown sugar
table spoon of cocoa powder
So much easier then eating 7 eggs and a big bowl of oats in the morning. I don't have the appetite or time to fuck around with it so drinking it will be easy as, taste pretty good to 
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yeah gonna go to fundies and get natural peanut butter. You make the stuff yourself get way more and its way cheaper then supermarket stuff. I am also useing the egg yokes which are apparently good cholesterol and hold like 50% of the nutrients. How much protein is in the egg whites and how much in the whey that you use? I might use my Optimum nutrition 100% gold standard whey in it and use less eggs.
////i normaly use
2/3 cup of liquid egg white
1 banana
2 table spoons of natural peanut butter
one round scoop of EAS vanilla whey
12 - 15 frozen strawberries
All clean calories