Need some help, can shed post cycle fat
So as some of you know, I did a trenE/TestCyp cycle and have been done for about a month now, and cant drop the added fat i gained. I was at 10% before i started and now I am at 12%. I got lax w tren and used it to bulk but now I need to get below my 10%. Im going to stay off gear until Jan or Feb to recover my natty levels. But i lift hard usually 5 sets, firs one 8-10 reps next three a set of 12 then a final one of 3-5. I do about 7-8 lifts per day followed by 20 min up hill walking or 12-20 min HIIT on stairs and I just cant seem to get the fat off. My diets good to go, lowered carbs to the point where any lower and my work outs will suffer. Im doing a 50/30/20 split of protein, carbs and fats. With about 2750 in cals per day, I have been tinkering the number but shit clen, t3 and oxy elite havent done shit for me....
any suggestions
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i would suggest trying a bit of low intensity fasted cardio when you wake up. maybe you could drop your fat intake a bit, lowering your total calories. have you considered intermittent fasting?
Did u run caber with ur tren cycle u could still have high progesterone the effects could b as bad as high estrogen and high progesterone is a killer for ur sex drive as well
yea ran caber and adex while on, just cant figure out why its not coming off. No sugar, no soda, and a strict diet with cardio after lifting heavy weights. my sex drives fine
Cardio after lufting. Low impact so body stays in fat burn mode...30mins each session