Okay so a little about me i have wrestling all my life cut alot of weight but dont think i ever really did it right never calculated anything just ate what i wanted a suffered the aftermath later(running) i wrestled 171 at 7% bf (natural weight about 225) after highschool got into strongman an was eating like a horse trying get as big and as strong as possible got up to 263lb now im 238 after being out of the gym for two solid years :( mostly from my job traveling now im in the shop for good and ready to get back in shape so here what ive got so far any advice will be greatly appreciated!

Meal 1: 75g brown rice 3oz beef
Meal 2: 75g black beans with 8oz chicken
Meal 3: 75g brown rice and black beans 5oz chicken with tablespoon olive oil
Meal 4: large banana 2 tablespoons nat peanut butter
Meal 5: 8oz chicken 3.5 cup broccoli
Meal 6: 395g fresh talapia

101g fats
151g carbs
341g protein