FAT? WHERE? I have 108KG with my height 182cm.........I am fat but you are an troll =)

Good response to this thread

Overweight is the biggest reason that leads to premature death, therefore it is very necessary to stay healthy and fit. You have many ways to loose weight like you should practise hard workout for at least 45 min a day and eat healthy food like sprouts, Fruits, leafy vegetables, meat and all that gives you protein. This will definitely help you to lose weight.

make superset and cardio after workout

Stats
Age: 28
Height: 185
Weight: 117
BF:

What do you think your BF% is? Are you male or female? Since the time you posted, what changes have you made to your diet plan?

What's your diet look like bro???