posted Tue, 06/18/2013 - 23:36
946
Diet for smaller guy
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All,
I've been reading a lot of posts about diet. I still cannot get my diet locked down and I think its the main reason for not seeing any gains.
I am 5"11 and 165lb 25 years old. I think a lot of the diets on here are for already stacked guys 210lbs+ and i physically can't shove in 10 eggs, 2 8 oz. chicken breasts, 12 oz. lean mince, 4 protien shakes, fish and nuts through out the day
In order to reduce my body fat and still grow steadily are these the types of diets I need to start doing? Or shall cut the quantities?
Cheers
B
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waltrwith your height to weight ratio you're definitely not eating enough
What do you recommend waltr?
waltrroughly how many calories and grams of protein are you eating on a daily basis?
Thanks guys!
No1you arent going to lower your body fat and grow at the same time with just diet, and just EAT stop worrying about eating clean if you cant even gain weight
Strive to get to that level. Its not going to happen over night