I am looking too cut some weight so I did some searching and found the guidelines listed below. What do you guys/gals think; I will admit that dieting is not a strong area for me. I do not eat poorly, just never broke it down too this level before. I do not eat fast food at all or go too restaurants very often. Just too clarify, I did not come up with this on my own, it was on a web site that I found that it dumbed it down enough for me. This is set up on 2200 calories per day.

Protein intake
1.5g protein per pound x 185lb = 277.5 grams of protein, 1110 calories from protein

Fat intake
20% of daily calories = 49 grams of fat per day = 440 cals from fat

Carbs
640 calories per day= 160g of carbs

Pre workout and post workout nutrition
185lb x .25g protein /carbs= 46g of protein/carbs