posted Sat, 03/09/2013 - 20:11
1099
+ 2 deck of cards trick
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3 oz of cooked meat, poultry, and fish equal about the size of a deck of cards. 6 oz be 2 x deck of playing cards. In order to correctly diet one must have a scale. Eye balling food isn't a good method, but sometimes you just don' t have a scale....
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and one cup of rice looks like a lil frosted mountain lmao...
if you eat more lean protein foods to quench hunger. nothinwrong with that
and one cup of rice looks like a lil frosted mountain lmao...
if you eat more lean protein foods to quench hunger. nothinwrong with that
So I shouldn't use the "eat until I hate myself" method?
AnonNo prob. 1 cup of greens usually looks like a baseball to if that helps
ahh good to know, thanks!