posted Fri, 11/18/2011 - 19:09
1329
PROTIEN BULK
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just wondering how much protein you guys usually consume per day when your trying to bulk
Thanks bros!
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just wondering how much protein you guys usually consume per day when your trying to bulk
Thanks bros!
Defcon2 grams per pound of lean body mass
Nasty81NateTry for 1.5-2 grams per pound of body weight, pretty sure that's the general rule. Also make sure not all your protein intake is coming from a chocolate flavored powder, try n eat lots of chicken, lean steak, fish, etc....Quality protein is what your aiming for.
yeah ive read that protien from food is better but cant seem to find a good explanation as to why, i mean i know food has other nutrients vitamens and minerals but is the actual protien itself better? if so why
Nasty81NateThere nothing wrong with protein powder, I'm definitely not knocking it. I just feel it has a time and place in a BB diet. You need the rel food because it does a number of things for you, it helps speed up your metabolism, certain real foods have higher biological values, and real food provides you with the carbs and fat that that your body needs to feel full. Havent you ever drank a big ol shake, only to feel hungry 30 minutes later?
I try to eat 4-5 meals a day with whole foods and I fill the other 1-2 with protein shakes. For me its all about finding that well-rounded diet with just enough variety to keep me from getting bored.
thanks bro