MIngredients:

Chicken breasts
Cajun seasoning
Red onion
Garlic
Penne pasta
Heavy cream
Parmesan cheese
Salt and pepper

Cook chicken on medium high heat in large pot
Add 1/2 Tbsp of the Cajun seasoning cook chicken through transfer to sheet of foil and wrap to keep warm

Cook veg off once softened add another 1Tbsp Cajun seasoning cook 1 minute longer

Cook pasta for around 12 to 13 minutes add some cornstarch and water this will thicken the sauce finish cooking pasta to tender sauce mixture will have thickened around a minute longer

Add everything into a large dish add in 1/4 cup of cream and Parmesan then serve warm!

Feel free to add what ever protein or veg you like you can’t go wrong

This makes 6 servings the rest can be frozen for another time
Calories per serving is 527 30g protein

So tasty that you could literally eat the whole damn bowl!!