Hello, after much help from Mexbolone88 and following his diet I have taken his advice and further:

My diet which he put me on consisted of a good amount of carbs/protein/fats. I did notice gains in both strength and weight. I have added to this because it seemed so efficient!

My new diet:
Meal 1:
1 cup Oatmeal
1 cup Egg whites (8 eggs? it's egg beaters..)
2 Scoops whey protein
1 cup Skim milk Plus, which is 0 fat, 110 cals, 11g protein, 33g carbs
2 scoops All natural PB JIF?
3 ice cubes

Meal 2:
6 oz Tilapia
1/2 cup Brown rice + olive oil + salt + pepper + garlic powder + hungarian "Vegeta"
Tilapia seasoned with creole seasoning

Meal 3:
Same as Meal 2

Meal 4:
6 oz Tilapia
Half of a cucumber, sometimes more; Skin on

Meal 5 Post-workout:
2 Scoops whey protein
1 Scoop 50g Poly-saccharide Karbolyne carbohydrates.

Non-workout days:
A thrown in Meal 5 without the carbohydrates/Karbolyne

Meal 6 Before bed roughly 10pm:
1 scoop protein
4 oz Tilapia
1 cup Greek Yogurt black cherry flavor (Sorry, I can't handle plain... YUK)

In between those meals, I throw in a can of tuna, a few slices of whole wheat bread with some butter, and maybe a turkey/muenster cheese sandwich with light mayo and mustard with whole wheat bread. The sandwich is ALWAYS at night if it does happen.

I also drink a full throttle each day, which I'd say is 200 calories? Obviously not carb-friendly.

I also munch on possibly a slice of roast beef or two, or a turkey and wheat only sandwich at work. I manage a deli and a bakery so I'm at the least staying away from free cake! Or fried foods.. They call my name every damn day.

My cycle is my first and consists of a stupid idea which I shouldn't have gotten myself into:

Test E 600mg/week
Deca 300mg/week

Obviously Caber and Adex. Only taken when needed.

On Mexbolone88's diet I have gained roughly 6 lbs in 2-3 weeks. I have also been complemented on a smaller midsection, which I cannot see but regardless.

Any input is appreciated!