posted Sat, 09/06/2014 - 17:52
1425
+ 1 Mass Shake
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150g Oats
150g Lowfat curd (lowfat yoghurt)
1 Banana
1-2 tablespoon honey or cocoa powder
500ml Milk
500ml Water
Kcal: 1030
Protein: 58gramm
carbohydrates: 160
Fat: 20g
Its good for the first meal of the day.
enjoy it-
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That's a great first meal. But what is quark?
My woman uses it quark its a fat free cheese she goes to slimming world
i think its called curd in english
quark has great energy value and consists almost of protein.
I would take lowfat yoghurt if you cant get quark.
Yea i like quark, first time my woman bought ithme i said what the hell is that lol
haha thats whats up bro.
its healthy, ure woman know whats up!
yes, it really is. Its helps me alot. thank you!
i think its called curd in englisch.
its lowfat yoghurt.