posted Tue, 03/04/2014 - 15:14
1342
Just looking for some critique
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M1 - 50g Hydrolyzed Whey, 1.5c Oats
LIFT
PWO - 50g Karbolyn, 20g Glutamine, 10g Leucine, 5g Creatine
About half hour after PWO shake I'll eat M2
M2 - 8oz Chicken, 90g Cream of Rice w/Honey (Around 90-100 carbs)
M3 - 8oz Turkey Breast, 1.5c Oats, 1 TBSP Olive Oil, 2-3c Spinach
M4 - 8oz Turkey Breast, 1.5c Oats, 1 TBSP Olive Oil, 2-3c Spinach
M5 - 8oz 93/7 Beef, 2-3c Spinach, Handful of Nuts, 1 Animal Omega
I'm working out 6 days a week. So I stay on this for the most part. If I deviate, its a meal I go out to eat. Big meal with anything and everything I want.
Im currently 200lbs or so. What are you thinking I can do to adjust or make this diet better/easier/more optimal for me to put on the muscle?
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You understand when you're trying to grow, more rest days are better? I mean eBay doran necessarily apply for everyone but for most who grow. They typically train 4-5 says weekly.
As Flash mentioned you missing out on some easy / good food, Vitamins, Carbs, etc.
Plus the last thing you want to do is burn your self out eating the same meals day in and day out.
You'll end up hating the kitchen, even more then you do now.
Eating is a chore and takes more dedication then lifting iron . To me i'd rather be working out then eating any day of the week.
Are you looking to bulk or just maintaining ?
Revised diet..
M1 - 16oz egg whites, 3 packs instant grits, 2pc deli cheese
M2 - 50g Whey, 1.5c Oats, 1 Banana, 2 TBSP Olive Oil
M3 - 6oz Steak, 1.5c White Rice, 1c greek yogurt with as much granola as I want
LIFT
M4 - 50g Whey, 100g Karbolyn
M5 - 6oz Turkey, 1.5c White Rice, as many fig newtons as I can eat, 16oz Gatorade
M6 - 8oz Steak, as much asparagus as I can eat, 2 TBSP Coconut Oil
Yes, trying to bulk. Gain muscle. 7lbs up since I started this diet. 207 from just around 198 starting out. My body just loves me way more. Strength is great. Doin't feel bloated. Getting in my gallon everyday. Feeling good.
BetterOnTopThe best healthy way is download yourself myfitnesspal and start counting calories. Keep your calories and training consistent for 2 weeks. Eat a normal day and track your calories. Keep those calories exactly the same for 2 weeks. If you didnt gain weight than your not eating enough so up it 300 calories every week until you start seeing weight. 3500 calories makes up 1 lb of fat so eventually you will start seeing weight gain. Once you start gaining weight stop it right there. Just make sure your getting atleast 1.5 of protein per lb of bw. Building muscle is about first tearing the fibers down then providing your body enough essential amino acids and energy to build them back up bigger and stronger. Permitting your getting your essential bcaas and hitting your minimum protein intake every day youll be fine. Building muscle is a slow process just be patient.
is this your whole diet mate? your missing a lot of food groups, you need more vegetables, fruits and dairy for a start, you cant rely on vitamins to do everything.
I actually dont rely on vitamins. I dont take a multivitamin. Where would you recommend I add in fruits and veggies? Already taking in 9 cups of spinach throughout the day.
everywhere bro, fruits and veggies are just as important as meats, there so many vegetables you can add, all throughout the day, add a banana with your breakfast, carrots, zuchinni, broccoli, tomatoes, mushrooms, cauliflour ,green beans, potatos, apples, oranges, mandarins, brussel sprouts the list goes on, you got to get your aminos and vitamins mate, are you trying to gain weight? you also need milk and dairy for your calcium etc etc