posted Thu, 04/13/2023 - 06:22
679
How to calculate my: fat, protein, carbs during cycle
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Hi all
So my RMR (with 3-5 tanning a week) is about 3100 (average)
I will do mass programs so I will add +500
So we have 3600
How it's been calculated to FAT PROTINE CARBS?
Some says 2.5g (maybe more) x1kg body weight
Or maybe by % like 50:35:15
i will run test c 400mg EW and 6-7 weeks 30mg turinobol
How I can build my Manu with the right amount of Cal to maximize my success
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TheFunOneWhen it comes to building muscle, it's important to make sure you're getting the right amount of calories and macronutrients. To maximize your success, you should aim for a macronutrient ratio of 40% carbohydrates, 30% protein, and 30% fat. This will provide your body with the energy it needs to build muscle and recover from your workouts. Additionally, you should make sure to get enough protein to support muscle growth, which is typically around 2.5g per kg
i got you
but if i go to 2.5g proteins per kilo its not 30% that's obsoletely more
If you are running a cycle you are foolish if taking anything less than 2g/lb of protein. AAS will provide increased nutrient shuttling and partitioning which will be wasted if not consuming enough protein. 2.5g/lb will really pack on the muscle. Just throwing potential lean mass into the garbage if eating less protein since you are not utilizing boost from the AAS. Fat I would stick with 0.5g/lb and then adjust carbs to get to your desired calorie surplus. You should be hitting more than 500 cals above your TDEE though. 500 is more of a natty number and not a juicehead number.
Don't stay at a static 500cals over TDEE( or whatever number you choose)for whole cycle. That will just make you fat regardless if on steroids or not. Either cyclic bulk progressively increasing cals each week followed by a drop to reset insulin sensitivity as shown here:
https://www.eroids.com/forums/general/general-talk/the-key-to-quality-ma...
Or crank out 1000K+ above your TDEE right away and when lean mass gains vs fat starts to shift do a mini-cut as explained here.
https://www.eroids.com/forums/general/general-talk/i-know-my-tdee%E2%80%...
The second method is more ideal when on cycle since the higher cals will immediately translate into more and quicker lean mass gains. The first method is more suited to off cycle gains or if you want to stay natty.
Hello sir and thank you very much about this great answer!
so, I will stick to 2.5g X1kg for body weight of protein (I will work kind of 45p/35c/20f like you write) about fat its first time that I heard about 0.5g X1kg but its fat overall I will not take fat over 0.8 even on cycle so I can jump on this 0.5g (or 20%)
For your 2nd link about the TDEE cycle that you use
Basically I really love that idea of not stick with 1 option (+500)
Week 1 TDEE (2500 Cal)
Week 2 2500 + 250 = 2750 Cal/day
Week 3 2500 + 500 = 3000 Cal/day
Week 4 2500 + 750 = 3250 Cal/day
Week 5 recalculate TDEE
Week 6 New TDEE + 250 Cal/day
Week 7 New TDEE + 500/day
I think it can do really good result then only stick with my TDEE +500 (I will update it every week) but I love the idea that you give here and I will stick with that!
** The only think is I not get it with the lower Cal you said,
According to your idea the TDEE,+250,+500,+750 can go through all my 16 weeks but on the 2nd part you said you will reduce -250,-500,-750 etc. so it's kind of losing the basic of up my cal every week
So maybe I don’t get it right or something but please sharp it to me to understand and I will go with that
The calorie deficit would be if running a cut cycle.
so if i run a mass cycle to do only the first part of +250 +500 +750 ?
yes