so hi all
Im 30 years old running in the last month the following:
200mg Test C ( 100+100) E/W, take 1 armidex pill at night on the same day of the shot
-did blood test after 1 week was on 34.5
This week (tomorrow) going to 400mg test C (200+200) until the end week 16
6 times a week training (EW is different according to reps 9-11, 12-15, 6-8, 16-20, 3-5, 21-30... Repeat)
My weight started at 90kg now after end of 4 weeks im 94
my meal plane is like that TEDD according to websites 2800cal 40p/40c/20f
week 1 3000
week 2 3250
week 3 3500 (start at 92kg)
week 4 3750 (end of 94kg)

tomorrow blood test: Hormonal panel test with SHBG, prolactin, test etc...
On week 6 planning to add torinobol (will start at 30mg a day for 7 weeks)
* I will upload photo of begging of week 1 and end of week 4 tomorrow morning.

emmm 4kg in 4 weeks is that ok? i felt nothing in about 3 weeks lets say (Just really hot allways) and the last week was amazing! shape start to show the shoulder and back growing great and strength really really good also feel like test level high

so as i said this week 400mg test and my TDEE now is 3150cal so
week 5 3250cal
week 6 3500cal
week 7 3750cal
week 8 3800cal

last but not least Nutrition:
3 times a day 3p (9 overall) of astragalus root 1.41x3
1p of mega d-3+ mk-7 (d3 125mcg + k-2 180mcg)
1p of nac 600mg (week 5 will do 1200 a day and week 6 when add turinobol 1800 a day)
1p vitamin C 1000mg
1p of omega 3 (EPA 180 DHA 120) + 1p of ultra omega 3 ( EPA 500 + DHA 250)
1p Magnesium Citrate 200mg
1p P-5-P 100mg (on week 6 will raise to 200mg)

That's all tnx if you read until here will be happy for any tip or feedback