Help with diet
How does the below diet look for
1-4 TestP 100ml ed
1-4 DBol 50ED
1-16 EQ 600PW
1-18 Test E 600PW
Breakfast -6eggs whites/1yoke with broccoli
Meal 2 -15 gms lucky nuts
Meal 3 -2 scoops Dymatize iso100, 2 Tbs fibre plus , 1 Ts flaxseed oil
Meal 4 - 150gms sweet potato
Meal 5 - 2 scoops Dymatize iso100, 2 Tbs fibre plus , 1 Ts flaxseed oil
Meal 6 -200gms chicken breast, broccoli
Meal 7 -15gms lucky nuts
Meal 8 -2 scoops Dymatize iso100, 2 Tbs fibre plus , 1 Ts flaxseed oil
Meal 9 - 150gm Sweet Potato
Meal 10 - 2 scoops Dymatize iso100, 2 Tbs fibre plus , 1 Ts flaxseed oil
Meal 11 -300gms chicken breast, 300gms green vegie mix
Meal 12 -100gms Low fat yogurt, 4 squares dark chocolate, 2 scoops Dymatize ISO100
Protein 60%, 502 grams, 2012 Calories
Fat 14%, 120 grams, 1081 Calories
Carbs 25%, 210 grams, 840 Calories
Total Calories 3930
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Cool, thanks for the input guys.
3 time World Mr Natural from 80-90's gave me this bout a year ago
I reakon its time to change it round
I'll remove some protein scoups and add some more chicken.
Yeah, the 12 meals a day has been hard for the last year. Lots of AM cooking and preparation.
Carbs, ill post it up tonight see what you guys think
Cheers Threshy
waltrwhat's the goal?
if you wanna add weight, drop the protein like 200 grams and make it up with 200g more carbs.
Looks like all your protein is from dymatize, add some other resources for protein in there, like another meal of eggs and another meal of chicken breast or some fish, also for a bulk i would add more carbs like brown rice and sweet potatos
Damn 10 scoops of protien per day? That's a little much, try more food
Looks like a cookie cutter diet. Seems like you copied and pasted what someone "should" be eating throughout the day.
12 meals? Youre nuts. Did you check your fiber intake with 8tbs fiber plus, including the potatoes and veggies? Thats a lot of fiber.
If youre trying to gain weight, you may want to up your carbs a little more - you'll find it easier to do so.
I still can't get passed 12 meals a day... inb4boringanddonotcontinue.