posted Sun, 09/15/2013 - 22:34
3164
Current Bulk diet
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•Breakfast 4 egg whites 2 whole wheat toast cup of milk
•Workout L-Glutamic acid and Modeern BCAA 7.5g
•Post workout Banana 48g of Optimum Gold stand Protien w/ about 30g of added sugar to spike insulin
• Chicken Sweet potatoes Fresh salad w/ olive oil
• 48g of protien shake freash salad w/ olive oil
• Tuna with mayo and mustard Crushed Chips V8
• 48g of protien shake mixed nuts
Open for opinions tryin to gain as much muscle as possible
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AnonDo u prefer beaf or chicken ?
AnonChicken but ill eat beef once in a while n u?
AnonYeah me to. I like beef more but usually stay with chicken breast. Do u drink alot of water on cycle?
AnonBro 100 to 120oz its the only way to get that blood volume on top
AnonNice bro. How often do u cycle?
AnonIve only done 2 but i would say occuring to my previous blood work i wait 2.5 month to wait till my lipid profile gets on check
AnonGood, it's always important for blood work
AnonMan that shit critical
I wuit my job so i dnt hav insurance no more ima hav to go thru some website pple use here
Hopefully it aint to pricy
AnonYeah bro. I use a website on here. Usually like $50 a test
AnonPm me website they show accurate test levels or they do that >1500 bs
AnonAlright bro I'll pm u
waltrThat's not very much food if you're trying to bulk up.
Throw 2 more meals in there, you've gotta eat to grow.
AnonYea im tryin but the fuckin 48g milk shakes keep me full and give me a lil nuasea im tryin to get used to it
waltrditch the shakes and eat some protein/carbs instead
agreed. ditch the shakes and keep them for post workout only. you wanna bulk, eat more carbs.
AnonSee thats what i did before but i was calculating that i wasnt eatin enuff protien
The 48g of protien are adding more protien to my day
Hows ur diet look like can u give me a examples of your daily consumption? Ur input is appreciated
waltri wake up and eat:
6 eggs & 1 cup oats (10g creatine in a little water, I would not advise adding this to the oats)
3 hours later
9 oz chicken breast & 1 cup oats
3 hours later
2 frozen tilapia "filets" (walmart has a big bag of these) & Either 1 cup red potatoes or rice
...some time passes here...and i eventually go to the gym and come home
2 scoops protein powder & 1/2 cup oats + 10g creatine
1 hour later
8 oz steak + green salad + 1 cup pasta
2-3 hours later
2 scoops ice cream ;P
.sleep.....repeat the next day
Meal #1
2 whole eggs + 4 egg whites
6 oz. lean beef
1 cup oatmeal before cooking
1 TBS Flax Oil
Meal #2
3 scoops MRP & 4 TBS Heavy Whipping Cream (Optional: 4 frozen strawberries or 1/2 banana)
Meal #3
8 oz. chicken (before cooking) or other meat
8 oz. sweet potato or 1 cup rice
2 cups vegetables
Meal #4
3 scoops MRP & 4 TBS Heavy Whipping Cream (Optional: 4 to 6 frozen strawberries or 1/2 banana)
Meal #5
10 oz. sirloin steak (lean) or other meat
8 oz. sweet potato or small baked potato
2 cups vegetables
Meal #6
3 scoops MRP & 4 TBS Heavy Whipping Cream (Optional: 4 frozen strawberries or 1/2 banana) or 2 whole eggs + 4 egg whites or 6 oz. lean beef 1 cup oatmeal before cooking
Shit is killer bro buying all new clothes you run this course
AnonWats MRP
AnonBro talking bout new cloths my legs are fuckin me over wit my jeans
This diet looks legit ima try it any given day
The diet i posted today was what i ate today sometimes its better sometimes time fucks me over cuz i go to school full time and i eat less but
Thanx for ur idea i like it +1