posted Fri, 01/08/2021 - 00:22
1305
+ 2 Brachiallis pain from deadlifts...
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Both of my (I think brachiallis) are on fire after doing higher rep deadlifts...it's that outer upper muscle you really connect with during hammer curls.
I use an overhand grip for higher rep deadlifts, and mixed for heavier deads, then straps with an overhand grip again for 1-2 rep max's.
Has anyone ever encountered that before???
Maybe that anadrol done got me too fucking sexy for my own little baby arms..
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I have something similar to this with deadlifts and I found it to be mainly because I have damaged my left hand previously and my grip is rubbish. After a few reps my grip starts to diminish so I start to compensate by jerking the weight more. After a set or 2 I get a real burning sensation there and a struggle to stretch my arm out without it hurting. Wrist straps have definitely helped and I try not to do as many reps now and focus more on a slower and more control rep.
You’re talking about the muscle between the bicep and tricep that adds separation between the two right? A good way to activate it is very slow hammer curls. I’d assume pain from deadlifting would mean you’re accidentally slightly bending your arms too much or you’re trying to almost row the weight with more tension in the arms than the back. I’ve had it before but below the elbow because my elbows were flaring once I got past the knees.
Rustyhooker^^^^^agree
AnonThat's correct, and sort of what I was thinking, the higher rep ranges I started probably mean my last few reps are sloppier. I just would have assumed the weak point would be the main 2 bicep heads on one side or something..not evenly on both arms? Must be balanced out in my weak points I guess!
I'm thinking something similar, either it's a psychological thing or its his form could be tweaked abit after he's rested these muscles. 500lbs is a fair amount of weight and it will find your weaknesses.
AnonYeah my lower back feels the worst after repping deads. Pumped to fuck. Especially because I squat heavy first
That is weird for deadlifts. I've smoked my pecs, traps, all kinds of shit in my up shoulders from deadlifts. Like molin said everybody is different, maybe your biceps were still tight from a previous workout. I alt grip 99% of time myself.
Molinin302Its an exercise I don't do, did when I was younger. But isn't the muscle you're speaking of the one that rolls up the arm when it tears? Be careful buddy, weird bicep peaks aren't sexy, they're battle wounds..
AnonLol yeah I stay away from the alternate grip unless it's one warm up rep at like 405. That's a really bad grip in my opinion.
But the brachialis is underneath the long/short heads I believe.
The ones you typically hear of tearing are one of those two. I think the brachialis gives some width to your arms from underneath the outer head of your bicep? It connects to the forearms brachioradialis
Molinin302Yeah, under/outer. I dunno man, its strange, every year that goes by i find myself using cables and machines more and more. Dont barbell press anymore, dumbells. Don't squat, leg press and a funky hack squat machine the gym has. I see GH in my future but I'm still on the fence. +1 for that 405 BTW, a lot of smack talkers have no idea what that feels like. What your PR?
AnonWell I'm stuck at an even 500, I put the 2.5lb plates on because 495 was such a weird number lmao!
I'm on a brief hold at the moment so I'm squatting and deadlifting in the same session just to hold my strength while I can't work on hypertrophy gains :/ I've hit 455 on squats now, but in that session I still had some deca in me, deadlift at 495x2 that time.
Now for the past few weeks I've been doing 405x5 reps 2 sets, then moving to deadlifts at 455 for 1 (after warm ups obviously) and then dropping to 315 deadlift for 2 sets of 8. And then I limp home and lay in the couch like I'm doing now lmao...in pain, in my arms. Weirdly enough lol
But yeah, strength is down for sure right now but I can't really justify a real cycle right now. Cruising (ok it's a cycle) on 600 primo and 400 test for 20 weeks lol On a bit of a diet at the moment too.
Jesus, I guess I actually do get a couple upper body hypertrophy days in actually....hmm maybe I'm being too negative lol I'm really focusing on squats and deadlifts though! The rest is just habit..
Molinin302Decent numbers my guy, decent. Another thing I've learned is we're all different. People want to criticize others exercise routines, but at the same time work out 3 or 4 times a month. All credibility is shot at that point. Looks good to me bro, keep it up. No comment on your cruise, but respect for being honest.
AnonYeah my routine is whaaaack right now, I'll be honest.
I forgot where I posted this, I wouldn't have brought that little detail up to be honest...
Choking my bitch? Lol
AnonWell, the cruise that's big enough to be considered a decent sized cycle. But yes, that was the steroids joking around, I love you!
No need to apologize, I laughed hard!
That's my sense of humor too! I like being a complete fucking goofball myself.
Molinin302Some people say cucumbers taste better pickled...
https://youtu.be/ddWC_aAK7hk