posted Sat, 12/27/2014 - 04:21
1020
Joint (knee) pain
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Hey guys... ive never had any issues with joint pain...my form is always spot on and i didnt injure myself in any way that i remember... i few months back my knee started hurting...got a little worse every day and eventually the other knee started hurting....now (2-3 months later) they both hurt and crack and feel inflammed (although they dont look it). any ideas as to what going on here? ive been looking at different supplements but they all seem to be for prevention... anyone know of anything that could help me out? its getting to be a real pain in the ass. any input is appreciated.
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Deca or NPP is all that works for me also a cortisone shot from my orthopedic surgeon aided in getting rid of pain. You can only get 2 or 3 shots a year as they degenerate your tissues and ligaments
The only supplement I've had any luck with is Super Cissus. It's not an overnight fix but over time it seems to help, although my problem wasn't my knees. Recently I've had my eye on TB-500. What works for one doesn't work for all unfortunately. Research and see what works for you. Every problem I've ever had I've gotten to see the gears turn in the doctors head & I wasn't impressed either time.
AnonIt could possible be your IT band is too tight have you been doing lots of quads? Try foam rolling everyday to stretch out your IT Band
http://en.m.wikipedia.org/wiki/Iliotibial_band_syndrome