posted Wed, 12/14/2011 - 01:30
1879
Vitiams/ supplements while do a cycle?
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Hey, what vitiams or supplements or anything u can just go get from your local chemist or supplements store will benefit me during my upcoming cycle?
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AnonA good diet is key. Personally, try out Anavite by Gaspari, I like the balance in it..
I find amino acids are key. Glutamine Arginine before your work out then Glutamine,L Leucine,L Valine and L Isoleucine after your work out and before bed. It is important to feed your body as you sleep and this combination at bed time will help with recovery and you wake up not feeling flat. Also it is key to buy quality amino acids, I have went the cheap way a couple times and I can tell you from experience that the results are way different. Spend the couple extra bucks for the good stuff it is well worth it.
I find amino acids are key. Glutamine Arginine before your work out then Glutamine,L Leucine,L Valine and L Isoleucine after your work out and before bed. It is important to feed your body as you sleep and this combination at bed time will help with recovery and you wake up not feeling flat. Also it is key to buy quality amino acids, I have went the cheap way a couple times and I can tell you from experience that the results are way different. Spend the couple extra bucks for the good stuff it is well worth it.
What time of the day is best to consume your animal pack? and creatine is best straight after a workout yea?
DefconNot really neccessary, seeing you will be getting 4-5k calories which is loaded in vitamins
can you get animal packs from your local supplement store?
Of course! Its a totally legal supplement from UNIVERSAL
I used to take animal pak, but last year I decided to try Orange Triad (CONTROLED LABS) because I always have the feeling during the cycle that my inmune sistem ist not at 100% and for my was great, also it helps your joints. It a little more expensive than A.pak but for me would be the 1rst choice!
Nasty81NateAnimal paks are my ON choice for vitamins, fish oil is taken all the time. Osteo bi flex is taken for the joints while ON too, really helps during PCT. Other than that, a healthy diet, protein, creatine and a potent pre-workout drink (Hemo rage black or 1MR)
1mr had me feeling like I wad gonna have a heart attack a few months back
apperantly there re-formulating 1mr because whatever was in it that gave you that long term energy and focus is a banned substance now...atleast thats what the guy at popeyes(supplement store) told me
any recommended creatine? does osteo bi flex do the same as glucosamine?
Nasty81NateI just get micronized creatine (can't remember the brand) that's unflavored, that way I can just throw a tablespoon in my protein shake. I get Animal paks and several of my other supplement from Amazon