Samo845's picture
Samo845
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Pin Rotation

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I prefer pinning in my shoulders is it ok to just rotate between shoulders instead of into my gluts as well, i will be having about 5 injects a week for the first 2 weeks then 1 every 3 days from wks 3-12

TheRobDawg's picture

For some reason I like the pecs and delts. I'm with you on shoulders man it's my favorite by far.

jpal's picture

I like to pin delts quads and glutes its good to rotate so you dont get scar tissue build up