posted Thu, 10/31/2013 - 11:14
1008
test cyp @600mg/wk dosage advice
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Ok guys I'm about to run a test cyp and superdrol cycle. now usually I've run test cyp or enanth at whatever mg I was dosing at 1 pin /wk. Now I've been researching blood level stability and I was wonderin if breakin up the dose to 300mg 2x a week is better or just pin 600mg at one time.
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Not having a go bro but if thats you in the avatar i would forget gear and concentrate on learning about nutrition...... all the gear in the world wont make you grow if you dont know how or what and when to eat for gains..... at 21yrs old do yourself a favour and listen to my advice here.
Also after just running test cycles hitting superdrol at your age and weight is pure fkn madness.
Tell me your macro breakdown for pro and carbs please.
mikeyg4321Well that pic was like 7-8 months ago. I've leaned out a lot more than that pic. Also I've run sust350 and 1-test as well. My diet is just pretty much chicken. Salmon, tilapia, all cooked with coconut or olive oil and only minimal at that, also asparagus, broccoli, spinach leafs, green onions, peanut butter, apples, oranges, bananas, strawberries. I mean my diet is good. It helps me lose fat along with doing cardio. Protein is 150g per day.
Mate 21 is too young. 5-10 and 167lbs suggests your diet is far from on point. 150g of protein is nowhere near enough to promote on cycle growth.
You want help with your diet and training I'll help you out, but nobody here is going to advocate a cycle at your age especially when you've got so much to learn outside of AAS first.
mikeyg4321Friend request sent. Help with diet would greatly appreciated bro.
Maybe try tracking calories with an app, plenty out there, for a few months with a solid goal in mind, makes the whole thing a lot easier.
mikeyg4321Thanks for some helpful input. I've started doing thay as well matter of fact yesterday
No worries mate, its made a huge difference to me, thought my maintenance Cals was around 2300, but i've been slowly increasing them, and im at 3000 a day now for about a month, still with no weight gain! Going to enjoy this bulk
Send me a rundown of what and when you eat in a typical day ok?