I'm a first timer here and have done an extensive amount of reading regarding the topic of how to plan a first cycle (and I'm sure I could keep reading for another few years before I'd seen half of what is out there) so I figured I'd post something for help. I feel that my diet and training are in control and I want to see what I can do.

I'm 28, 185 roughly and 11%bf. Based on what I've read, this is what I've come up with:

W1-W12 500mg Test C (split into 250mg, e3.5d)

W1-W12 Start off at 0.5mg adex eod and increase if needed

W14&W15 Chlomid 100mg (50mg morning, 50mg evening)
Nolvadex 40mg (20mg morning, 20mg evening)

W16&W17 Chlomid 50mg (25 morning, 25 evening)
Nolvadex 20mg (10mg morning, 10mg evening)

Is this PCT long enough to hopefully restore everything or should I extend it?

Open to any and all suggestions. I want to make sure I'm doing this "right" and learning from experienced members is a start.

-C