Dacky's picture
Dacky
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+ 1 Next cycle - bulk

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Hi Fellas

Some of you will know me from my last post here were I laid out a rather long and complex cycle. Great advice was to rather try and put on some muscle naturally given I had lost some on a long 8 month cut. Then running a simpler cycle. I've be following Makwa's cyclical bulking plan with good success and have gotten my weight up nicely. I'm looking much fuller and feeling much stronger. Current stats:

Age 40
Height 181cm
Weight 93kg
BF 12%

I am going to go on a holiday in about 2 weeks for 2 weeks so will use the next two weeks to cut a little ahead of this and then on my return I plan on running the following cycle while still applying the cyclical bulking approach I've been following:

Week 1 - 4 D-Bol 50mg ED
Week 1 - 4 TUDCA 1 cap twice a day
Week 1 - 12 Test E 750mg
Week 1 - 12 Proviron 50mg ED
Week 1 - 12 anastrazole 0.25mg E3D
Week 1 - 12 HCG 250IU twice a week
Cycle support sups throughout

PCT as follows for 6 weeks
Clomid 100/50/50/50/50/0
Nolva 60/20/20/20/20/20
Anastrazole 0.25mg Mondays and Fridays

Diet will be on point during both bulking and mini cut phases. Will keep protein high around 300g from mostly natural sources and then adjust carbs and fats to keep calories about 3500 (greater emphasis on quality low GI carbs) on the bulking phase and at about 2200 during the short cutting phases. Increase HIIT cardio while on short cutting phase and do LISS cardio a couple of times a week otherwise.

I'll be following a 5 day split in the gym with one upper body day, two lower body days, one chest and back day and one shoulders and arms day.

Appreciate your thoughts on this plan and if any tweaks are needed.

Many thanks,
Dacky

Dacky's picture

Thanks for the reply

Planning on running the anastrazole at 0.25mg twice a week during PCT. This has worked for me before. I haven't run aro yet mainly because until recently I haven't been able to source it but I can now so have been considering this at 6.25mg ED instead of the anastrazole. Will still pull bloods mid cycle to check estrogen levels, liver function, blood count etc. so may be an ideal time to try the aro out.

Got 8 cycles behind me but over many years and with a significant break until quite recently. Took some advice on this board with an OTT cycle and suggestion was to rethink and consider a test only cycle after bulking natty for a bit. That what I've been doing so the only additions here is he dbol kicker and the Proviron run throughout.

Thanks again for the reply.