Looking for some direction
Stats: Dude, 37y/o, 5’10 200lb
Have done many cycles in the past with test,tren,trest, deca,npp, var, dbol, halo, anadrol and some stents of gh in between. Just got back in the gym two months ago for the first time in like six years. I lost 30 pounds this year. Mostly on keto With some days of carnivore mixed in cheat occasionally. So about to do my first cycle in a long time. Thinking to just start off with 5-600 sust per week and 30mg dbol for 4-5wks(adex for ai). Also grabbing some var and npp. I’m currently getting happier with how I look but nowhere near where I want to be. I want to do a bulk To put more size on, but also wish I could burn fat in the meantime. That poses a problem with calorie deficit and what is needed to bulk. Looking into a couple peptides that may be able to help achieve both, but it’s very mixed information. Just wanted to bounce it off some vets here. I want to complete a bulk and a cut By summer, But I would also rather not feel fat all winter lol. Maybe cut, then bulk then cut again?Any recommendations appreciated!
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AK80A little bit of carbs in the morning to function. Quick carbs before the gym. Clusterdextrin after the gym. Maybe only like 200g carbs for the whole day in total? Get more fats in like salmon, nuts, avocados and EVOO. Fiber will help you feel more full, so chia seeds can help with that during a calorie deficit. Keeping your calories below 3,000 seems right. Split your Sustanon shots up into 3 per week, so 150-200mg every M-W-F. Stay low on the NPP like 200mg per week. Maybe just use the Dbol as a pre-workout only. I'd split the Anavar in half so morning and then other half before the gym and run it every day. You should burn fat and gain muscle at the same time (re-comp) by doing this.