posted Mon, 09/15/2014 - 04:18
1324
Looking for input
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He's ppl looking for input on a good bulking cycle . I'm 29 135lbs at 5"5 never been able to gain weight d/t metabolism ..I've done one cycle b4 deca 300 mg qw x 12 weeks and test c and p 200 mg eAch qw x13 weeks, Went from 118 to 135.. Always looking for good Input
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This guy below here Sumatra Triangle is a Bodybuilder and a Chef............. hit this guy up through PM for some evil eating ideas bro............ tasty stuff too! not the usual boring crap
Yea. Dude for. Real. Tons of calories I'm with viking it's time to eat right now
Slow your role brotha..deca in your first cycle you did? That's not using good judgement bro...everyone below is correct it all comes down to food...and with you ecto guys you have some liberty in there...you can eat some high cal oils and fats and carbs...guys who are prone to be endos usually keep their diets lean but when you're severely ecto and your body is a lean mean calorie burning machine you can live a little get tons of protein your carbs but enjoy your fats too brotha...best of luck -ToT
Ya I do keep it lean but I also eat like a 300 lbs person as well .. You guys are right do need to but more cals in me .. And ya deca was in my first cycle was tired of being the lil guy even though I still lift more then my friends lol ..
Along the lines of what vik said count your cals brotha...to often little guys are like well I ate 5 meals today then you add up the cals and its like 1500calories but if you add them up and are consistently eating 3500cals with no increase you should see a doc...another common one I see with my ecto buddies is we go for pizza they eat a whole pie...good lots of cals not good cals but cals never the less then I come over the next day and the next and when they're alone they eat like a hot dog and a pop tart each day...it has to be consistent eating
If you genuinely eat like a 300lb person I'd suggest you get some blood tests done to check things like thyroid function.
You're not eating enough you don't need steroids you need food.
Just reminded me ................... i need to eat right now:) thanks!!
Lol it's about that time for me to
It's always time to eat for me
Iron_MonkYou need protein and carbs
TronYou need to EAT! I'm not being a smart ass either bro. Listen, if you are really that small it sounds as though you are an ectomorph and that is why you can't gain. you can't follow a typical bodybuilding nutritional program and be successful. Ectomorphs are different.. follow this... 50% carbohydrates, 30% protein and 20% fat. This is different like i said but it's designed for your body type. As far as caloric intake take your body weight and multiply it by 17. the figure you come up with is the amount of calories you need per day to gain. and you are going to need a gram and a half of protein per pound of bodyweight per day. Break your meals up into 5-6 meals a day and be sure to get a high protein meal in within 30 minutes of your workouts. That is when your body is needing nutrition to repair your muscles the most. Look into some creatine and maybe a good post work out nitric oxide booster. Drink a shit ton of water each day as well. Lift heavy. You take this advice and try it without a cycle and I bet you will be pleased. Hope this helps.
I understand what u mean and I do eat 5-6 meals a day and thanx for the input I do need to add more portions maybe never knew about the multiply by my weight will use that .. It's hard to eat though sometimes when I'm not hungry lol ..
Welcome to my life bro Its been 3 years since ive been hungry I hate eating but thats what its takes to be successful.
Good info, I'm an ecto I would even say multiply body weight by 20. When I started lifting I was 135lbs I had to eat 3000 cals to gain that's 135x22.
Hit the Diet Clinic lay your current diet out and they will set you up with a plan to grow. I can guarantee you that you are not eating enough, plain and simple. You can take all the roids you want, but if you don't have a diet and training regimen to match you won't see or hold gains.