posted Wed, 08/12/2015 - 01:08
1062
LEAN BULK
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Hey I need u're help on this one
I have several cycles under my belt
My new lean bulk would consist of:
200mg Tren Ace EOD
100mg NPP EOD
500mg Test E E6D
0.5mg Caber E4D
0.625mg Letro E3D
What do u think?
Should the test be lower or higher ?
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As asked below - how many weeks do you want to run this? Also, I don't advise lean bulks for a variety of reasons but if your BF% is truly 6% it may work for you in a very nice way. The only way your BF could be that low is if you just finished a show. How did you get it measured? How confident are you in the accuracy of that number?
Sickcnt10 Weeks followed by 6-8 weeks cruise with 250-350mg Test.
Just dieted down for holidays but was never over 10% in my life... always a active kid
And is that pic really him in his avitar? Cus that pic.looks close. But what doesnt add up is the cycle Hx and the title of OPs post along with submitted macros and mix of short ester long ester compounds and two 19-nors...
Sickcntyes it's me . I never postet on the forum since I'm new here, but main question is how high or low should be the test be with those two 19-nors?
U should change up what ur body has been use to. If u havent used npp, then u should cuz u prolly will anyway. But i would not use both 19-nors in the same cycle, at least not at those doses, together.
Do u have to use the NPP? Whats the length of the cycle? Does your cycle Hx involve prior Tren use? Are u on TRT? What did post-cycle and pre-cycle BW reveal?
Lower doses can be better. You say several cycles, but how many? Besides lean bulk being ur goal, which is done with a dialed in macros, do.u have any other goals for this cycle?
Sickcntwell I never used NPP would love to try it. 10 Weeks is the length.
Yes did 3 Cycles with test only and last 2 with Tren Ace added in. I blast and cruise after the 10 Weeks blast I always cruise for 8 Weeks on 250mg Test. I want to gain 5-10lbs lean tissue in these 10 Weeks. that would put me at 205 lean. I'm eating 600g Carbs / 250g P / 45g F and train 7 days a week
U must be 100% ectomorph? 600 grams of carbs is high and in my opinion will be quite challenging for a lean bulk. Your macros ratio of protein : carbs is inverse. If u want to hit 205 and keep it, then your gonna need 300g+ of protein to build muscle and make the rich positive nitrogen balance work for you. Everybody is different, but paralleling your carbs and protein gram for gram will probably help u with your leaness, or maybe carb intake needs to be 250g. I would double the daily fat, halfway thru the cycle and drop carbs to 125g but thats just me. When do u recover if ur training 7 days per week?
Sickcntthose are my macros at the moment to maintain will bum up the protein and fats so I might add 20g fat and 50g protein.
I recover pretty good I'm making strength gains from workout to workout, working out every muscle twice a week and adding always 2.5-5lbs weight to the bar on compound movements.