posted Wed, 09/02/2015 - 03:17
658
CYCLE LAYOUT / GOALS
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Ok guys asked a few different questions, here is my final plan for my 10 Weeks blast with one goal in mind: to build as much lean muscle as possible.
I will start at 190lbs bodyweight at around 5-6% Bodyfat...
Training 7 Days a Week every body part 2-3 times a week, heavy and light training mixed, progression is key.
Cycle:
600mg Tren Ace
200mg Tren E
30mg Dianabol
2.5mg Letrozole
Those are all weekly doses except Dbol.
My Macros will be:
3250kcal
400g Protein
300gC
50gP
What do u guys think?
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Don't know what your previous cycles were but I personally wouldn't even consider that cycle for a bulk. With how lean you are you should be looking at eating 1k over your TDEE, which is probably going to put you closer to the 4k mark. Your body is primed for anabolic growth with that low of bodyfat so take advantage of the increased nutrient partitioning and insulin sensitivy. Most of those cals will go towards anabolic growth so don't squander your gains by just eating a little over maintenance. You will really be compromising maximum gains if you do.
you have one aromatizing compound in this cycle (dbol) at a modest dose along side the strongest AI at the maximum dose. Lets say you were actually gonna run this without any testosterone which is not a very bright idea, even the most gyno prone wouldn't need more then .25mg of real adex eod to offset bloat and gyno without test and 30mgs of dbol. Youre diet and bf is gonna be a big factor in how much you bloat. Your bf is low, if your diet is good you should hardly bloat off just 25mgs of dbol with no there aromatizing drug in the stack. 2.5mgs of letro will literally bring your estrogen to zero with the cycle you laid out. Youre joints will hurt, your dick wont work. youll feel like total shit.
Then theres the whole no test base part, whats the thinking behind that? Running any steroid will shutdown your natural production, and not replacing it with a test base will more times then not have you feeling all the symptoms of low test, I'm not gonna list them but its not fun. One that really sucks is your dick not working. couple that with the 2.5mgs of letro and damn man this is a recipe for disaster. Most of us would need a huge amount of test and other aromatizing compounds to warrant the use 2.5mgs of letro ed. I strongly advise you to add atleast a little test to whatever cycle you choose to run. Just enough to keep you're manhood working and avoid the symptoms of low T.
why the low dose tren e with high dose tren a? Youre already at 5-6% bf, forget the tren, its harsh as fuck on your system, If you're gonna use tren use it to get down to 5-6% bf, but you're there so you dont need it. Now your body is primed to blow up lean, this is when you add in something like eq and build bloat free lean muscle with a good diet in place.
Wheres the Dopamine agonists for the tren?
3250 cals at 190? I mean you may know your body better then the rest of us but at 190 I would say you would need atleast 3800-4000 cals to grow.
I really think you should go back to the drawing boards with this one.
Sickcntyeah I forgot to mention the 250mg Test E in the cycle.
I just use metro since I always run it with my steroids it's pharma grade and I feel not bad or any sides, besides being hard and vascular.
I thought I stay on the tren since I want to stay lean year round and it's the strongest compound I know, don't want any water retention, since I need to stay hard year round for my Job.
Never had problems with tren and never used a dopamine agonist.
Well I fucked up my metabolism trough hardcore cardio and low calories, so I guess I will put on good amount of weight with tose calories and zero to little cardio.