posted Sat, 11/02/2013 - 15:27
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So brothers, I had a question? I was planning on starting a cycle but that cycle would consist of Test. Test E most likely. Anyway my question was this should I add 50mg's of Oxandrolone or just use the test? any advice would be great, thanks.
Stats
Age: 23
Height: 5'9
Weight: 195
BF: 20
Goals are as much LBM as possible.
Diets decent and consists of one cheat day.
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Is that you in the pic? You don't look 20% BF. Get some BF calipers, if you don't have them already. Also, blood work is important because it helps you manage your cycle better. Without blood work you are only guessing.....
No oxandrolone. Like most of the responses down below say, diet and cardio are key to the cut you want.
Adjust your macros by increasing your protein and reducing your carbohydrate intake. Start HIIT for cardio three times per week. Run some Test only, for now, with the dosage Muta suggested.
Have you calculated your BMR plus activity? And, are you working off that number for calorie consumption?
Cplvela0811Yes sir, i just assumed my BF level. I will post more pics, how do I figure out the actual? Heres the thing my body shoots morte towards Mesomorp/Endo. I always have to include cardio and i hate it, but its what must be done I will take all your guy's advice include more HIIT with pure test, 1cc sounds good every Mon-Thurs right? Test E that is.
I have some info and links that came off of EROIDS that will be beneficial. I will get it to you ASAP.
ZewiAnabolXso why do you want to do a cycle??
Have you gotten blood work done--whats your base line? Make sure you get bloods done first!!
If hats you in the picture it looks like your natural test is just fine.
Cplvela0811I want to maintain and add LBM while cutting, and thats not going to happen with less fuel to the fire. I have been intaking less while incorporating more for cutting. No bloods, dont think i need them...yet atleast.
ZewiAnabolXits all about diet i dont give a crap what your taking no diet no results.
Cplvela0811You are right diet is key.
Cplvela0811Sure thing Muta, thanks for the advice. as of dosages what would you suggest? 500mgs a week? also I have already lost about 20 pounds and I'am on a low carb intake. I feel as if though i may be hindering my Muscle weight. but i do look thinner all around. As for training i do HIIT type cardio and i lift heavy. lifts consist of deads,bench,squats and one day for arms, cardios about 30 minuets after each weight session. is my regime looking right? or do i need to tweak it brother?
ppl may scoff at this, if cardio is something I do for weight control or cutting. than i do it early in the morning and before I eat. the reason is, your body is than forced to go to its fat stores for energy, its very effective at cutting out fat and leaning to do it this way. there are few diets that actually utilize this cardio melting method. its not for everyone . but when i want to cut, i get up drink about 16+oz of water 20 minutes prior to cardio, eat nothing and take nothing and do hard cardio for at least 30 minutes. than as soon as i get home i eat a good breakfast. i dont over eat, i dont want to replace what ive just burned, than about two hours later i have a really good meal. and than i eat normally based on my diet for the remainder of the day. eating very clean, the right proteins, fats and carbs is the also the biggest part of dropping unwanted body fat. like i said its not for everyone and some may disagree, but it does work for me.
Cplvela0811Are you doing cardio alone or are you lifting as well? or do you lift later on? I have heard of this before aswell. Usually when i do cardio its after my lifts.
Anongiven your age and BF: test only.
with your BF i believe the thing you need to hone in is your DIET from here on out bro, no matter what stack you run - your diet will be your key to obtaining your goals. run a low, simple test cycle and focus on learning how to eat right and do proper cardio and you should be able to do a major body recomp