posted Sun, 07/24/2011 - 18:14
1502
Help With First Cycle
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Okay so first off alittle about me. I am 6-1 and 165 lbs about 6% body fat and all lean cut muscle and have been working out consistantly for 3 years with no real size gains only strength. I am a natural hard gainer and by the looks of the rest of my adult male family (all tall and skinny) I dont think its going to change much.
So the question is what would be a good first cycle to start with for someone looking to gain a moderate amount of weight/strength and still keep a decent amount after the cycle a pct?
Thanks in adavance
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To be honest if you're making no gains with your current diet and training routine then any gains you make with a cycle will quickly be lost post cycle.
How many calories are you getting a day? Are you supplementing you're protein intake with shakes etc.. What sort of stuff are you eating.
What does your workout routine look like and how much cardio are you doing. You don't need to write the whole thing out but something like eg: 5 day split chest/arms/legs/shoulders/back 4 sets of 5 reps per exercise etc.. Would help us to give you some advice.
Do you have a manual job where you would be burning calories all day long.
Are you doing other cardio based sports?
Don't get me wrong I'm not saying don't take steroids, you might be a bit young but if you do choose to use them then please let us help you to get the best out of it.
From what ive added up my numers are decent but could be better. I just ordered P28 bread to help pick up alittle slack. And protien wise I take ABB extreme gainer on workout days and op gold standard whenever im feeling an extra shake. So im going to continue working on my diet and check back on roids in a couple years
yeah i've "cycled" creatine glutamine... everything along those lines with minor gains due genes working against it haha. So i guess the conclusion is looking like a few more years of hard work at the gym to see what i can do then move up to roids
AnonOh and it gave me BAD ACNE
AnonCreatine, Im a hardgainer just like you.
All the males in my family tall and skinny.
Creatine worked quite well for me put on about 10 pounds maybe i cant member.
lost half of it when i got off i think that was the water though
I've been getting that feeling... I have heard of people doing then from as young as 18 to well past there 40's with the median starting age of 25. If you dont recommend roids at this age are there any other supplements you could suggest for an extremely hard gainer that I may not know about?
bro , you should not be doing roids you are way to young for them,
Im 20 right now if it helps any
how old are you, you should run a test cyp are e for 10-12 weeks to see how your body acts to steroid component and maybe dbol and for pct you will need nova works the best . you will also need during your cycle something for when gyno starts up like arimidex
Including your age may give them a little more info to work with.
and pct*