Well here is my log. i had gotten my bloodwork done from my mom ( doctor ) everything was perfect and my natty test is pretty good. So thats a plus.

Diet for the first 10lbs gained ( i will be upping macros by 200 cals every 5-10lbs gained. )

Macros / 40% pro / 40%carbs / 20%fat

4500 calories in total

375g proteins
465 grams carbs
134g fat

Morning ( 5am ) meal #1

1 cup ground beef
organic juiced oranges ( 2 oranges )
1 banana
1tbsp cottage cheese
( supps )
2 scoops Bcaas
500mg vitamin c

14.8 g of fat
71.8 g of carbs
76g of protein

Meal #2

2 scoops mutant whey
1/4 dry oats
16 oz milk whole
1tbsp flaxseed oil

26.6g of fat
42.1 g carbs
65g protein

( Supps )
Multivitamin
L cartinine

Meal #3

8oz apple juice
2 slice whole grain bread
4 slice thrkey bacon
1 cup veggies
1 scoop tbsp penut butter

12.56g fat
61.7g of carbs
11.6g of fiber
25g protein

( Sups )

500mg vitamin c
l cartinine
Blood pressure support

Meal #4

2 chicken breasts
1/2 cup brown rice
1/2 cup red peppers
1 tbsp flaxseed oil

22g fat
85g carbs
6g fiber
71g protein

( supps )

Kidney cleanser ( helps kidneys with protein stress )
L arginnine
Multivitamin

Meal # 5

***pre workout ***

1 cup whole grain pasta
1/4 cup broccoli
3tbsp pasta sauce
1/2 tomato

85.8 carbs
18.8 g protein
6g fiber
4g fat

( supps )

500mg d3
Digestive enzymes
Bcaas ( during workout )

Meal #6 post workout

2 scoops whey
16oz milk
1/4 cup oats
Banana

14.7g fats
70.5g carbs
63.1 g protein

Meal #7 supper
I useually just wing it but keep macros to a t!

10g fats
25g carbs
25g protein

Before bed
Zma - 30min before bedtime meal

Meal #8 before bed

1 tbsp penut butter
1 cup yogurt
1 scoop bcaa
1/4 beef

30g of fat
23.2g carbs
31.6 g protein
5g of fiber

Thats my diet. Now if any tips on this you can thibk of would be greatly appreciated. I try to keep fats high with high carbs but being to percise causes delays IMO

Since i havent done hypotrophy before as i am a powerlifter im thibking my response would be beneficial to utilize such a routine now i was thinking of doing charles poulquins GVT. But instead of doing the 8x3 on secondarys i think dropsets would be more better.

( Stats )

weight before first pin 199.8lbs
Bodyfat - 16%
Years trainning - 8
Age 26
Oslo norway
Pre-med student

Test cyp cycle log

test cyionate ( depoviron ) pharma grade with grapeseed carrier oil.

25 gauge loaders
22gauge injection

************Test cycle****************

500mg of test cypionate split wednesdays and sundays 7:20pm each day.

Weeks 1 - 12 - 500mg of test cyp ( 2ccs per week )
Weeks - 14 - 15 ( 2 weeks after last injection PCT )

Letro and extremestane on hand
Will use letro if gyno appears
Will use extremeatane if early signs ( bloat , itchy nips)

PCT **************
Nolvadex -
Clomid -
HCG -

During pct of 4 - 5 weeks i will be upping my vitamin c and d3 to 2000mg due to bone and cortisol changes. Crushed and taken fasted for optimum absorbtion
And also medically proven as a powerful anti inflamatory , immune booster and estrogen regulator ( a pct must ) and i will not use test booster due to the fact that they raise estrogen and in pct if one becones estro dominant well... you get the picture.