posted Sat, 11/04/2017 - 08:42
2123
Coach me, be the architect of my cycle !
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I have been competing for a couple of years now. I have never really done a true bulk. I've always done a very lean bulk so that my cut isn't so wicked. I step on the stage in one week at 6 ' 2" and 205 pounds @ 4.5 percent body fat. My goal is to step on the stage at the same competition with the same body fat at 220. It has always motivated me to follow a coach , someone else's plan. I don't mind a log cycle either. Y'all decide. My only requirement is to kickstart and finish with test prop
The gear for cycle :
DBol 100x20mg
Test Prop 100mg 2x10ml
Deca 300 3x10ml
Test 400 3x10ml
Arimidex 1mg 1x50tabs
Tamoxifen 20mg 1x50 tabs
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So whats the plan?
You should be coaching people here ir at least documenting your approach old versus new
Why dont you document your bulk?
Seems like there is a hell of a lot you could teach people around here.... I know id be watching with interest
The results are in.
1st place novice classic
1st place class open b classic
2nd overall novice
2nd Men's physique
Back to the drawing board guys
Lol the drugs don’t matter. The food is your ticket.
Scenario #1 ooh I’m going to add 3 new compounds to my cycle this year to add stage weight.
Scenario #2 adds 3 additional whole food meals per day to add stage weight.
2 will win every time, but it’s harder, which is why people won’t do it and allow themselves to believe #1 is the way.
Kickstarting is an internet myth that impatient skinny guys do who believe drugs are the ticket. Kickstart with some food if you want to grow. Any coach worth .02c will agree. Trust me I’ve hired and paid for them.
Yes I totally agree. This being a site dedicated to anabolics is the only reason I emphasized what I was doing different in compounds for a winter bulk.
Understood. Your compounds are 100% spot on for gaining bro...blast them, train, eat, sleep. Happy growing and good luck
First off mad respect for your hard work, it's showing.
You want to add 15 pounds of STAGE weight in one year? At your level of development I would say five pounds would be a great goal to shoot for. I'm all for aiming high but that may not be realistic. What was your off-season weight going into this show?
I sit at 220lbs relatively lean. This will be my first true "bulk" cycle. I would be happy with 5-10 of stage weight for sure.
Ok so if you're staying within 15 lbs of your stage weight and you want to step on at 220, then you're looking at a 235-240 offseason. Enjoy the bulk but keep it clean. I'll be rooting for you. Check out mk677 if your appetite ever dips, the stuff has me eating like a horse.
I bet that test 400 is good only thing your missing is provi
We will soon find out brochocho
RustyhookerYou got the gear. You write the proposal. Foods etc
I am bouncing around ideas. I'm not sure which way I want to go or if I want to ditch deca for tren enth. Right now I'm leaning towards something semi basic.
Prop weeks 1-2 @ .75ml ed (525)
DBol weeks 1-4 @ 40mg split pre w/o - pm
Test 400 (cup/enth) weeks1-14 @1.25cc(700) e5d
Deca 300 weeks 1-12 @ 1.25cc(525) e5d
Prop weeks 15-16 same dose as weeks 1-2
Arimidex .5 mg e3d throughout cycle an pct
Mk677 weeks during pct and 90 days past @ 25mg
Pct weeks 17-21 Nolva 40/40/20/20
Arimidex.5 e3d
Mk677 25mg
Diet is really up in the air. Like with every strategy plan there will be tweaks that will have to be out in. Cutting back on cardio and eliminating my fasted cardio all together will have me playing with macros. I'll have to see what kind of surplus my body wants. My weight training will be a pretty basic 5x5 with some slight variants. I like to stay relatively consistent with weight training. I'll probably play with 1-2 isolation days a week and see if I'm growing. If not I will play with it.
I got a killer deal on Bison so at Rouses ( hope y'all have one near y'all) so I put about 50 pounds in freezer. I'll start brainstorming in the next couple weeks and bounce some ideas off my coach.
RustyhookerI wouldnt go tren at all. Test deca 600 400 should be more that enough for few pounds. Imo.... 25 is impossible.
The call shot is dbol or drol pulsed. And that too depends on priors.
We've seen your photos.. you tell us what to cycle if that really is you fella.
Thanks for the complement bro
haha this
Delete this part brother
lol and now its here in your comment..
Yeah I know right.... welp that was perty stupid of me LOL
Got it. Thanks for looking out bro