posted Sat, 07/21/2012 - 13:20
1005
Calories during a cycle question
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When I'll be on a cycle, I'm thinking about doing 3.5k calories. The reason is because I'm a pretty short guy lol 5'6 172lb.
What are your recommendations of how you can really evaluate this?
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what compounds are you running? and what are your goals? what is your current BF% and are you doing cardio? these things should be addressed before anyone can really give you the proper advice.
High five to the short crew! Calories...manbearpug got ya correct. If overflow of calories gets fatty...clean up the carbs or a lil stairmasters..
I agree with manbearpig to increase your calorie intake by 500cal/day for a few week and see how your body reacts. If you see positive results after a few weeks but begin to plateau again increae you calories by another 500cal/day for another few week and continue the process. What you do not want to do is increase your calories to great and start to add fat.
How much are you eating now?
increase by 500 cal a day to start with. up that protein intake. if needed you can re-evaluate any further changes after a few weeks
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