i am about to run my first cycle and want to do it right. my stats are 35yrs old, 6'2 and 180lbs. i hit the weights at least 3 times a week and swim for 20-30 min 2-3 times a week. currently taking between 150-200 grams of protein daily and eat very healthy. i have always been a hard gainer when it comes to adding muscle and a lot of my extra protein seems to settle in my mid section. i am going to run alpha pharma test e (20 ampules) for about 12 weeks - will spike 250mg every 4 days. for pct i have 30 20mg nolva on hand. i am loosing some hair and would like to limit this side as much as possible and do not want to have issues with gyno. should i add arimidex and if so, what dosage and how often? also, i have heard i should add some additional nolva and/or some clomid. am i better off running nolva and clomid or just stick with nolva. what dosing should i have on hand and when should i start my pct (2 weeks after my last test e spike)? Any advice regarding how i can keep my hair too is greatly appreciated. thanks in advance.