Sweet Spot for Estrogen Levels on a cycle
As many of us know too much estrogen can lead to many unwanted side effects. Everyone on a cycle should have the appropriate combatants to regulate this. Most people don't know that too little estrogen can hinder muscle gains, lower bone density, and decrease libido. My question is for my long time vets, preferably ones who monitor their blood frequently.
What is your sweet spot for maximum benefits and minimal unwanted side effects?
I get my blood tested very frequently on a cycle. Ever since I started making this part of my cycle routine I've been able to fine tune a lot of things about my cycles. The gains over the last year, as a result, are the best I've ever had. TRT clinics recommend your estrogen levels to stay between 20-30. Do my bodybuilding grunts feel the same?
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Anonthats why you're only supposed to take most supporting supps as needed rather than on a daily schedule
Depending on the cycle and individual sensitivity to estrogen conversion as needed is on a daily schedule.
mazar23 is way too high for me, estrogen is completely subjective same as test. Every person has a different capacity for test and different capacity for estrogen. If you have a low capacity for test you will convert a lot of estrogen if you have a low capacity for estrogen you are one of the sensitive ones. My ideal range is 12-18 with >10 beeing too low and <20 beeing high. Thankfully i have found my sweet spot
Very helpful - thanks for sharing.
AnonThis is a highly subjective territory. My estro at 23 and the severity of my nipple sensitivity confused me and everyone. Just recently talking to Tread I decided some sensitivity (in my case) is right where I should be.
I know I drop my levels too low and my sex drive and lipids suffer.
The "sweet spot" is illusive and very subjective in my case.
This is another area where what is right for you may be all wrong for me.
Thanks for sharing, this is what I'm starting to notice. I'm experimenting with a slightly higher than "normal" level now to see if that makes any positive difference. It's great to get others feedback.