ilovelift1717's picture
ilovelift1717
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pro advice pleaseeeee

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I've never tried any sort of steroid, injectable nor oral. I've been lifting now consistently and hard for about 3 years with some hiccups but definitely consistent every week for almost a year now. I train 6 days a week, I change up the muscle groups and exercises every 6 weeks, and on the 7th day I usually do cardio. I am 22 years old, measuring in at 6'1, 235 lbs, 14 percent bodyfat. I used to be 210 35 percent body fat but I dropped to 170 lbs in a year and have been lifting now to put on muscle and clearly it triggered an addiction to the gym. the top of my body makes me look a lot leaner than I really am, in that I mean, with a tank top people think I'm 8 percent bodyfat because i have very defined arms, shoulders chest and back with great vascularity. However, my midsection says otherwise, I have my top two abs which are seen easily but at the bottom end is a belly and my v-line is very minimal. Putting on weight for me is very easy, even if it looks to be muscle but I just want to completely shred up. I've thought about running a cycle of clen but I've been advised not to and have been told to run anavar which is relatively safe. I've read TONS of feedback to run test with it and although im not scared of needles, I'm just weary of what it will do to my body. Anyhow, I was hoping you guys had any suggestions on a possible cycle to go on with information of the PCT and side effects. Please keep in mind, although i don't claim to be any pro, I'm not a noob either. I religiously take my BCAA's, NO's, carnitine, CLA, 240 g of protein a day (from two shakes and from steak, chicken, eggs, and all sorts of vegetables, almonds etc), blends of rasb keytones, garcinia cam, chitosan, etc. I every now and then take some thermogenics but I dont see much effect in them anymore, and I stay away from all sorts of creatine because like I've said, I really just want to appear as hard as possible. As of right now I do not do cardio and i follow a relatively strict diet. I don't count my macros so my diet is clean in which I avoid rice, bread, candy, snacks, chocolate, etc but my problem is as mentioned above, I used to be a big kid, and with my heavy training, I have a scary appetite so I will eat about three cups of grapes, three apples, three bananas, two 60g protein shakes, two quest bars, 8 egg whites, a cup of almonds, half a cup of walnuts, alternating natural protein in large amounts so if its chicken, it'll be about 4 chicken breasts (steak, chicken, turkey etc), and a lot of vegetables (green beans, celery, aspargus, brocolli) as well all steamed with no salt on any of my food, 2 spoon fulls of almond butter and thats what I eat pretty much EACH practically every day. This has made me climb weight and people tell me I've gotten much bigger in a muscular weigh but I rather drop weight and appear to be ripped and still pretty big. I do realize, I have a big frame and I will get stricter on my diet but I want to get to 7% bodyfat, as quickly as possible. Once on a cycle, I will begin to do, 20 minutes of fasted cardio every other day (I do have time restrictions as I am a full time college student working a full time job). All feedback welcomed and much appreciated!

blackops79's picture

Just so you know....this forum pretty much won't prescribe info to someone under 25 years old. It's always advisable to wait until then to run a cycle.

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Mr.Feathers's picture

You don't need var or test yet, havent been lifting for that long, youve done great work leaning down! Keep the cardio up, one day isnt enough, add in HIIT cardio, track calories, keep killing it you will get there. I recently went from 225-230 ish, big powerlifter type body down to 185 and lean, took 4 months, I tracked everything I ate, did cardio, both steady state and HIIT, had a refeed day once a week with high carbs low fat which was crucial to keep my metabolism humming, and got where I wanted to be. Didnt use and roids cause I wanted to prove to myself I didnt need them for my first real time cutting.