posted Sun, 01/29/2012 - 11:14
1963
Over training on test-e? 4 day split?
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Okay so ive just started my first cycle 500mg per week of test-e, for the past year I've been using 3 and 4 day splits.
Now I'm on the juice and also I have time to gym 6 times a week.
What do you guys recommend? I was thinking one day on and one day off? Like chest/triceps/legs --- rest --- back/biceps/shoulders --- repeat; or is that too much? I heard that when on the juice you recover much faster.
Any advice is appreciated!
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I normall take set days off being Thursday and Sunday as Thursday is a busy day for me and Sunday...well Sundays Sunday
I was less concerned with days on and off. If I felt motivated, I usually worked out. That was easy on. Usually 1 hour 5-6 days a week.
What I was MORE concerned with was sleep. I really tried hard to budget 8+ hours a night. That is when you grow.
On cycle, SLEEP is training too . . . all in line with the best result possible.
AnonIf you to train just to train then fine. Growth takes place out of gym. One body part per day is all you need to GROW. Trust me man i love to push into territory that leaves mortals on the floor but GROWTH will suffer. Go some weeks training LESS and watch yourself bump up.
What do you think about this...
Monday: chest + triceps
Tuesday: rest
Wednesday: shoulders + biceps
Thursday: rest
Friday: back + legs
Saturday: rest
Sunday: rest
Think that would be okay? I'd also throw in some cardio 2-3 times a week at the end of my workouts
Cheers
sgtstedankoI'm not the Doc, but. IMO, that all depends on what you consider rest? & I'd do at least a little cardio at the end of each workout. I've got a post you can read if you want. That might be of some use to you.
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/bet...
AnonYou hit Bro. INJURIES!