posted Sat, 01/07/2012 - 07:00
2387
I'm 21 and what to get a bigger frame
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Okay so I decided to stay away from testosterone until I'm older.
I've been going to the gym for about 8 months, I'm in pretty good shape, I have a good body but I just need to make it bigger.
I have a small frame which growth hormones make my frame bigger?
My stats
Age 21
Weight 162lbs
Body fat %10
Height 5"10.5
I know a guy who was on growth hormones he was small and now he's massive like height frame build etc
Need some advice cheers
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EAT LIKE A FAT MAN WOULD. if you have a high metabolism you will know if you eat like a fat man and dont grow. now if you want to ad muscle to the equation then eat like a fat man and work out like a power lifter, and as binary said, if that doesnt work for ya try the GH in few years. dont think alternatives first, think natural first. eat sleep and be merry.
Well hopefully you're not tight with God, because he's the one who short-changed you in the first place, and he needs his ass kicked for it. Did the same thing to me in the height department.......and we STILL aren't on speaking terms.
NOTHING is going to give you a larger frame. NOTHING.
You can however, get larger muscles, and the guys below have given you excellent advice on that matter.
Hah yup, I guess your right! Thanks for the advice though.
Start with steroids. Do 500mgs of test enanthate for 14 weeks or so. Start on the GH in about 12-15 years or so if needed.
tread-mLook to Abnormals answer. That is the magic...lift heavier and eat heavier. Learn a BB's diet, its very different than any diet you know and it is synergy in diet that is the science. It takes years brother of being a turtle and working the plan. Diet is the whole thing beginning to end and heavy lifting is the answer with it. Think about what vyou are doing, you tell the muscles and brain you don't have the tools to continue what it is you are doing and need more. The diet is giving them the extra food to achieve what it is they want and need. Its not an 8 months thing and if you see you are not growing every so often, you need to step up your game. This shit won't come easy , you have to pay the price. Only question left, will you? Jaycutler.com click bluprints on the homepage for diet tips and go from there. Diet should be 90% of your focus right now.
I currently have a diet it's not strict though, I'm eating around 4k calories.
Eating a whole cooked chicken on gym days, and all clean good foods other days, rice, fruit, Greek yogurts, nuts, 1-2 protein shakes per day ( maybe need to increase?) would it be worth getting a weight gain protein too? I'm also eating lots of cottage cheese.
Should I be eating alot of red meats for mass? Or stick to mainly white meats.
Cheers
you need to take some time, search and read. a lot. you're basically asking the posters here to tell you everything you need to know about bodybuilding, which is a tall order.
You're only 21 and have been training for 8 months?
Keep training naturally and get your routine and diet sorted out.
Only start looking towards substance like HGH once you've trainined consistantly for a few years and think that you've reached a plateau.
AnonHeavier weights with 2 minute rest periods and lots of food and sleep. Let those 21 year old testosterone swollen balls work man!
Don't drink alcohol, don't do any marathon training working off your muscle as energy.
Eat, sleep, train: GROW.
I agree with Nate and JTizzle. I would not start messing with hgh yet. Test is one thing and treatable side effects. HGH for some one young can be unpredictable. I wouldn't mess with. To much risk.
Nasty81NateDIET is the answer
Jtizzle.. tons of great info both online and here at Eroids but keep this in mind , Genetics are Genetics... we can push them a little bit but we mostly perfect the potential of our genetic ability...ur still very young.. keep training , eating and resting.. don't even think about this shit yet bro
Cheers, I didn't think the sides of growth hormone was big or caused a lot of any damage.
And I thought it would be more beneficial to take it whilst I'm young where I still have chance of growing.
Would you really stay clear of it? How bad is it for my age?
Cheers guys