posted Fri, 06/05/2015 - 00:09
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I am 34 and i do bodybuilding last two years so now i am try steroids cycle so please advise me for good cycle and best options...
height-5.11
BF-15-20%
age 34
lbs175
i need some cycle like...
1.bulking gain mass and size and strenth
2.quality mass and size
3.solid muscle and size
and what is the best pct after this all or during this?
please help me out of it....
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First you are 15-20% BF and now 11-15%. Sounds like you are just guessing. Even the range between 11-15% is a huge difference in body composition. You need to get your BF tested so you actually know where you are at.
I am 34 and i do bodybuilding last THREE YEARS ON AND OFF years so now i am try steroids cycle so please advise me for good cycle and best options...
height-5.11
BF-11-15%
biceps-16"
chest-42
age 34
lbs175
i need some cycle like...please tell me your advice
1.bulking gain mass and size and strenth
2.quality mass and size
3.solid muscle and size
and what is the best pct after this all or during this?
please help me out of it....
opticxStart eating like your trying to go pro, kids get out of highschool at around 175 pounds man. You need food, at this point pizza rolls would make you grow not steroids.
Still same 2 options I gave below.
You lost a lot of weight in the fast few days. 20% and now 11%. WTF???? My advice to you is down below.
I used to think gear was gonna give me the physique I wanted and I never made the gains I wanted no matter how much gear I used. It was when I came onto here and learned how to eat and train. That's when I finally made and still am making the gains I wanted. You need to take the time to read more on this site about what you want to do without gear. I guarantee you will make the gains you want without effecting your health.
Good advice.
I was once you l...I thought gear was the answer..however I have grown up and now won't touch it till I get to 200+ naturally...everything you put in ur goals can be achieved without gear and just by eating and training...
Smart man. Eat your way to that 200
opticxThat is a nice goal you've set for yourself, I applaud you for saying that. You aren't missing out on anything because after you've hammer out to 200 pounds without assistance you'll have a discipline of steel. When you finally make the leap with that discipline and solid foundation it'll be well worth the wait.
Here are 2 options I would recommend:
https://www.eroids.com/forum/general/general-talk/the-key-to-quality-mas...
https://www.eroids.com/forum/general/general-talk/i-know-my-tdee%E2%80%A...
Troll
I can't be bothered to put this all "nicely nicely" anymore. It's getting tiresome.
How about some of you lazy 160-180lb guys do some work first? That way I get to hear something other than "I lifted a dumbbell yesterday, I want to go on gear".
opticxThats going in the hall of comments lol
"I lifted a dumbbell yesterday, I want to go on gear". - Catalyst
It's getting that way though. Do some work first, this guy is 5-11, 175lbs at 15-20% BF. Some of these guys need to get real.
When I was about 23 I asked the gym dealer for gear. Bare in mind I would have been around 220lbs 12%BF at 6-1. He asked me if I could bench 3 plates a side (140kg). I was honest and said no. His response, "piss off then until you can".
Most likely the 20% bf. Which is 141 lbs of bones and muscle @ 5'11".
Lazy and uneducated as to how a stove/oven works.
opticxI cant do that now lol, although I have scoliosis which completely ruins my strength ( You'd guess I could do 350-400 ). Yeah jerry ward ( bios3training) was saying something about that in his video one time that you had to bench 300 before the veterans would accept you into their circle. They would get PISSED if people found stuff before putting in the sweat and blood first type of thing. Yeah lately ive been yelling at a bunch of 18 year olds on gear.. my new quote " YOU DONT NEED GEAR, JUST HAVE YOUR MUM BUY YOU SOME DAMN PIZZA ROLLS"
Pizza Rolls!!! LMAO
opticxI know a lot of people preach the calorie thing where as I like the idea of micro nutrients and antioxidants more than calories to grow (Okay antioxidants don't make you grow but you get the point). However ive always stayed pretty damn lean eating crap like pizza rolls lol. Dont knock it till you try pizza rolls pre workout 1 hour before the gym.
WHAT ABOUT THIS
TEST ENAN 500MG 250*2 per week for 10 weeks
and 30 mg dbol ed for 4 week for kick start
and what about pct and hcg?
Try this hardcore stack first.
40 lbs chicken
20 lbs Steak
10 lbs fish
2-4 lbs of any combo EACH DAY.
opticxUm.. please let me steal this and use it regularly lol
Please preach it all day long my friend. Mostly falls on deaf ears though.
opticxIt will take me a good hour or so to write up and articulate well but im going to make a thread for the youngsters to read. Haven't seen one on here really laying out any points as to why AAS below 25 is bad for 99% of people .. Unless you actually have a pro card or are making a living off this (Okay or your going to get a full ride with a D1 football team lol). <--- This is so not going to happen to anyone here statistically speaking)
Looking forward to it. In the offseason those I'll have to give those pizza rolls a shot.
opticxIf yours 175 pounds at 5.11 you better have a VAGINA, Sorry but cant be blunt about this. Go eat to grow not inject for a few months and come back to us.
That was me that neg'd you becasue you are still being lazy
You are being lazy. It doesn't work like that. No one has the time or patience to do the research for you. It's all here if you spend the time researching. Do you're research then come back with a plan.
First things first, lower your body fat before you start with gear. 12% bf would be more suitable before you use gear. Basically at this point gear should not be a priority, getting diet dialled in should be first on your list.