posted Sat, 10/06/2012 - 10:26
1439
Diet Plan Help
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Today I'm Starting my first cycle and just wanted to get some quick input on diet. I'm doing a 12 week cycle.Test E 250 twice weekly. I'm very knowledgable in what to eat. So, just need to get some daily totals. Protein, Carbs, Calories. Goals are to increase weight and strength.
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Good input, I'm looking at 450dly protein, 4,000cal dly. But what about carbs? Most my carbs are usually complex carbs. Not a lot crap food here.
Iusually do about 2 grams of carbs per lb of bodyweight in a bulk bro
I dont mean to be a ball buster...but shouldn't thus of been figured out before ur cycle started? Do you have a food scale?
Newb to AAS but not this lifestyle. I'm been a freak about diet for years.
Damn fair point that buddy.
protein around 270-340 should be good. chicken, turkey, fish, tuna, peanut butter
carbs 200-400 is not bad, obviously more is better for bulking, less for cutting. rice, beans, veggies, fruits
fats 100-150 make sure to get from fish, almonds/peanut etc
On cycle with increased protein synthesis, you should really be aiming for 2-2.5g or protein per pound of bodyweight. According to stats, this guy is 190lbs, so we're looking for 380-475g of protein per day. 270g isn't really enough.
Think about 4000-4500 calories per day should be your goal. Clean calories, complex carbs not sugars etc.
X2 all day long!