posted Thu, 05/09/2013 - 12:12
2134
Cutting steriods
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Starting my cut as of right now compounds I will be running
Mast e
Test e
For info on my build check my pics I weigh 208 at 6 foot 1 just finished bulking body fat between 12-14
Diet:
10 oz chicken 1 cup oatmeal-pre workout
8 oz chicken 1 cup oatmeal-post workout
8 oz chicken
8 oz chicken
8 oz 90-10 beef
8 oz 90-10 beef
2 cartons liquid egg whites
2 scoops protien powder before bed
Critique my diet I want to lose fat so I need some vets in here. Thank you
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juicy-juiceMy dog getting big!!
Just do more cardio and restrict calories by 500 per day under BMR (Basal metabolic rate)
3500cals equal one lB
-500x 7 days a week equals 3500
Burn 500 per day with cardio
-500x 7days a week equals 3500
-500+-500=-1000 cals per day times 7days
Equals 7000cals in deficit per week
This mean you will lose 2lb per week with this schedule!
GATORGEAR
AnonWhat about carbs bro macros?
I love carbs!
Alot say to cut them! I think it's useful at some points but I think a High protein, Moderately low Carb and low low fat diet is the proper way to cut weight
Then at the end carb cycle an finish it off !
Macros under by 500 per day diet and burn 500 per day exercise you will lose 2lb per week each week until you reach your goal
I'd stick with masteron and test, no need to run so many compounds right now. Also, please don't be offended, but I don't think you are anywhere close to be running tren.
Tren, in my opinion, should be for competing and professional bodybuilders only. Only run it when everything else fails.
That being said, I can't really critique your diet because I have no clue as to what your macros were on-cycle and what they are going to be now. Calculate that stuff and get back to me.
AnonThank you for your advice.
I'm not offended at all ill cut the tren out.
Macros for my bulk were the following
500 grams carbs
400-450 grams of protein
50-100 grams of fats
Around 5000 calories a day
My new macros are based on a diet Viking posted
400 grams protein
100 grams carbs
50 grams fat
Around 2600 calories
Carbs are pre and post workout
Give them a vote if you find it helpful.PermalinkI would double the carbs (200) for the first 4 weeks. 50 carbs during your first 4 meals assuming one of those meals is a post workout shake/meal. Then drop them to 125-150 for the next 4 weeks. The. 75-100 for the next 4 weeks. I am talking about complex carbs. Sweet potatoes, oats, brown rice, etc. still make sure you are getting plenty of veggies (2-3 cups) each day. Keep protein constant ant 350-400 grams per day and fats only come from lean meat sources, and fish oil.
Anonsounds good so we dont completely lower the carbs we do it nice and slow>
now when should i cut my crabs say for the first four weeks gettinhg 200 grams of carbs after 3 pm? i workout in the mooring 5 am- eat 7am train 10 am eat 1 eat 3 eat
Not sure what you're asking. Have 50 grams 1-1.5 hours before workout. 50 grams post workout. And 50 at two more meals following. Assuming you are working out in the morning. It seems u said u workout at 5am. I'd eat 50 at 4am. 50 post workout at 630am or so. Another 50 2-3 hours later and another 50 2-3 hours after that. Or you could do roughly 40 at 5 total meals. You will be less active at night more than likely so remove the carbs then. Add the fish oils in those later meals and if your gonna have a somewhat fatty meat (lean beef, salmon, etc ) have that meat later in the day as well
Alright, I'd try this diet and see how you get along...You want to do this slowly and steadily, definitely not too fast. Also, I'd do regular measurements of bodyfat so that you know when to adjust.
Personally, I'd stay higher on the carbs at first and reduce them slowly. Also, I don't think the EQ is going to help very much with keeping your hunger in check.
Mast and test is enough really.
AnonOk eq is out of the picture it makes me eat like a horse.
So test and mast do I run the var or just toss it for another time.
When you say higher carbs start at 250 grams and work your way down should I always base my carbs around pre and post workout.
You can leave the var out for sure, just a waste as masteron will already help tighten everything up sufficiently.
Yep I'd start at around 250 - 300 and decrease it week by week. Carbs should be eaten in the morning, pre-workout and post-workout.
Leave them out in the evenings as much as possible. However, if you train in the evening then it's a different story.
AnonThank you for the advice on making this a slow and steady cut.
Will add more carbs then slowly decrease as weeks go.
What's your opinion on refeed days
Give them a vote if you find it helpful.PermalinkRefeeds are essential, but only when you are consuming a really low amount of carbs the rest of the week.
When did you finish your last cycle? Not busting your chops bud.
These are a lot of compounds for someone as young as you are and for someone with as little experience you have.
I know from your prior post that you're wanting to go pro and you expect to be a TRT patient.
Really, I feel the need to post this for other people who may read this and may be thinking this is ok for a first, second, or third cycle.
THIS IS NOT OK FOR PEOPLE THIS YOUNG WHO AREN'T PREPARED TO BE A TRT PATIENT FOR LIFE!
I'm not blasting you brother, you've already made your decisions, just want this in Here as an FYI for people who read it.
AnonNo offense taken my man I respect everybody's opinion as I wish they do mines.