posted Sat, 02/07/2026 - 19:20
547
+ 1 Rate my lean bulk diet
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I am 6ft 200lbs. This macros are roughly
Calories: ~3,180 kcal
• Protein: ~278g
• Carbohydrates: ~324g
• Fat: ~89g
Meal 1: Breakfast
- 215g Egg Whites + 110g Ground Turkey
- 1 Plain Bagel + 1/2 tbsp Butter
- 1 Fairlife 30g Protein Shake mixed with 24g PBFit (1.5 servings)
Meal 2: Lunch
- 215g Egg Whites + 110g Ground Turkey
- 1 Plain Bagel + 1/2 tbsp Butter
- 1 Fairlife 30g Protein Shake mixed with 24g PBFit (1.5 servings)
Meal 3: Post-Workout Dinner
- 8 oz Lean Ground Beef (93/7)
- 4 oz (Dry Weight) Pasta + 1 tbsp Olive Oil
- 1 serving Zena Super Greens
Meal 4: Nightcap Bowl
- 1 cup Non-fat Greek Yogurt
- 1/4 cup Granola
- 1 tbsp Honey
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Honestly great, I do believe it should be noted it it isnt the total calroies that matter more so the surplus amount but at 6,1 200lbs the 3,180kcal goal seems reasonable. I would only recomened slightly lowering protein and putting the rest into carbs aside from that it seems perfect!
Yeah someone else said the same thing about the protein. I did revise to drop the protein to 250 and put the rest into carbs.
I’ve been doing egg shakes twice a day with full whole meal thrown in. It allows me to hit something “sweet and tasty” but also do something random with my whole meal.
1.5cups MuscleEgg
3 whole eggs
1 heaping tbsp of a supplement called Organised (beef organ proteins)
Blended up and topped with a little whole milk….
520 cal 73 pro 16 carb 18 fat. That twice a day gives me a ton of wiggle room while still eating at a deficit.
I would drop and premixed stuff, but that’s just me. I tried the turkey deal and it lasted a week.
This looks interesting. Thanks for that recipe. Oh with the ground turkey I add pork sausage spices so it legit tastes like breakfast sausage
Hmm… might have to give it a go again. There’s nothing mustard can’t help lol.
I do love mustard. These are the spices I get https://www.amazon.com/dp/B07BMGRFTT?ref=ppx_pop_mob_ap_share
Not bad, just make sure it’s something you like so you can sustain it.
It seems a little bland. Make sure you spicy it up to stay interested in doing it.
Absolutely agree. I have been doing the same breakfast and lunch (minus the bagel)for 2 years now because it’s easy and tastes fine. I’ve never had a problem eating the same thing.
Good advice. Best diet is the one you can stick to. That being said sometimes I throw macros out of the window and just get my calorie goal to mix things up.
3200 calories of ice cream? Why not?
Haha 3200 calories of ice cream sounds like fun
Definitely solid. What’s your approximate BF%? I would personally swap some of that protein for carbs. Unless you’re worried about feeling satiated. May contribute your lifts.
I haven’t measure bf% I can see the top 2 abs a bit. I need to get a dexa scan. You think more carbs? The protein is at 278 you think make it 250 and move that to carbs? Satiated isn’t a problem with all this food.
Yeah that’s what I would do. Until you’re super big lean at a certain point super high protein is kind of overkill.