posted Fri, 02/16/2024 - 01:53
518
Looking for Night Time Snack Ideas Before Bed
ad
Hello all,
Iv been having a hard time finding a new high protein snack before bed. Lately Iv been doing a cup of greek yogurt at 2% fat. I’m just curious what you guys do for a robust high protein snack. I’m lacking creativity for food ideas. I am not on any sort of cutting diet at the moment so all ideas are welcome. Thank you all in advance for the input!
- Bookmark
- 0
- 0
Anything with cheese because I don’t wake up in the middle of the night because I’m hungry. Or steak and eggs.
Being mostly French, I approve of this message.
My gf is mostly French with some Irish
Where ya been hidin ya Frog Leg eatin MoFo!!! LMAO
Va ta faire foutre ! Just busy with work and life, mostly work. A few things going on that have had me mentally exhausted. Mais, je de retour, salopes.
I make devilled eggs. I peel all my eggs and keep them in water in the fridge. keeps them moist. then I'll make up the mayo/egg yolk/ and put pieces of bacon crumble in there. then I put that into a ziplock.
when I'm craving, it takes only 3min to get a egg, dry it, scoop stuff into it. 4-5 of them fill me up!
...with the added benefit of warming the air under your sheets.
keeps the wife away
Try this:
Snack on boiled eggs with a few small pieces of avocado. You can mash them and spread them on the egg.
Hummus. It's best to consume it as a sauce with freshly sliced peppers and cucumbers.
Fatty red fish. You can pair it with leafy vegetables.
Kiwi. Contains serotonin.
Dietitians have stated that consuming food high in protein and low in harmful fats shortly before bedtime helps stabilize blood sugar levels throughout the night.
usually a shake or sugar free beef jerky
2 slices toasted sourdough bread
2 eggs cooked over easy
Some deli meat
1 slice extra shard cheddar cheese
Some honey mustard
Chicken breast and broccoli
A solid staple
Greek yogurt
Cottage cheese
Can of tuna with hot sauce
Casein shake
Im alittle surprised with no fats before bed
Depedning on what type of cottage cheese I eat (depends on if bulking or cutting) I might get a little fat in there at night time. Mostly just concernded about getting in some slower digesting protein (the tuna isn't but tastes good
) and trying to stay away from alot of carbs, especially if I have a little DHB or tren going on.
Why do we want fats before bed? Slow digestion rates?
Currently, Nutella, bread and cold milk every night before bed. What can I say, I have a fast metabolism
Unfortunately I cannot eat things like this before bed. I do live Nutella though.
Tuna with mustard
Greek yogurt 2% with blueberries to take out the sour
Cottage cheese.
I split in half and toss 6 soft boiled runny yolked eggs in a salad and drown everything in olive oil
Iv been looking at some good hard boiled egg recipes recently on social media. People are getting pretty creative.
See how you do with soft boiled, it’s a game changer.
Power crunch triple chocolate protein bars are sooo good but only 13 grams of protein but there ok for cutting cus there only like 10 grams of carbs. I wish they had more calories and protein because I love them and would love if I could bill by just eating them all day
I’m
Gonna have to check them out. I honestly never really eat protein bars
Greek yogurt or cottage cheese are the move, mix in whatever you like to sweeten it.
If you have the funds spring for a ninja creami, protein shake ice cream basically. It’s loud as hell when it’s on but they’re delicious.
For a healthy late night snack attack sweet tooth option that does the trick for me is Zero sugar vanilla Greek yogurt, granola , cottage cheese 2% Topped off w sugar free maple syrup! You can also add fruit taste amazing!!
have a shake and a banana
eggs are so convenient, takes a few min to cook - fry em or scramble em I don't care. 4 eggs and a cup of fair life skim milk will yield 35ish grams of protein and 20 grams of fat, less than 5 carbs.
I also like protein bar(s) and milk.
You can also look up recipes for protein icecream... used to eat that stuff all the time, really freaking good
96% lean ground beef
1 egg. And guacamole packet
Protein and fats before bed
My opinion greek yogurt maked you hold a film so you dont look your shreddest
Besides greek yogurt onlygiving you what 20 grams protein. That isnt much in the grand scheme
I never knew this. Iv been eating that shit every night lol
You know what, now that you state this that might be the case with all dairy products. I can’t really eat before bed because I’ll wake up with heart burn regardless of what it is that’s why I stick with protein and water.