posted Tue, 08/01/2023 - 03:56
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+ 1 Digestion Tips
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Recently started eating more to grow — 4500cal a day. Resting metabolic rate is roughly 2500cal, add in cardio and lifting and I’m already over 3000. Add in additional expenditures from just breathing and I’m barely in a surplus. I’m what you would call a “hard gainer.”
The issue I’m having is digestion, seeing as this is the most I’ve tried to tier up to, even with previous cycles. I currently don’t take any pill form supplements for it, but have started taking apple cider vinegar to help. I do the basic shit, low satiety foods, spaced out meals, intaking enough fiber, etc and I’m still feeling food sitting in my throat after I eat meal 3.
Do you guys have any SWEAR BY supps for digestion? Or any specific tips? Help a brother out
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This is actually huge. Water moves everything man. Water intake is absolutely vital.
I have appetite issues myself for whatever reason. I should be eating way more but at times I have no appetite at all on an empty stomach and other times it's because of slow digestion. This is on or off cycle too. I advise drinking plenty of water with meals to speed up digestion and maybe some type of natural digestive aid. B- vitamins also will help.
Pineapple is good, the fresh stuff and not from a can. Eat a half cup with each meal or as much as you can. I also make kombucha to help with gut health when packing down a lot of food.
I LOVE pineapple. Eat that stuff fresh.