posted Tue, 08/01/2023 - 03:56
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+ 1 Digestion Tips
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Recently started eating more to grow — 4500cal a day. Resting metabolic rate is roughly 2500cal, add in cardio and lifting and I’m already over 3000. Add in additional expenditures from just breathing and I’m barely in a surplus. I’m what you would call a “hard gainer.”
The issue I’m having is digestion, seeing as this is the most I’ve tried to tier up to, even with previous cycles. I currently don’t take any pill form supplements for it, but have started taking apple cider vinegar to help. I do the basic shit, low satiety foods, spaced out meals, intaking enough fiber, etc and I’m still feeling food sitting in my throat after I eat meal 3.
Do you guys have any SWEAR BY supps for digestion? Or any specific tips? Help a brother out
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Metamucil sugar free every morning with apple cider vinegar. Probiotic. And eat sauerkraut and greek yogurt.
Drink a little prune juice with water
Digest aid by revive, ravenous by project ad, betain supplement by hd muscle. ( stomach acid helps digest proteins). 10g glutamine empty stomach am and pm!
Also keep up with the acv you can mix the acv glutamine together I usually also add 4oz of pomegranate juice to aid digestion as well when bulking. I feel your pain had major digestion issues and this all helped.
Lifted-presence92This is pretty good!
My morning routine.
5g glutamine, 2oz organic lemon juice revive leaky gut,
1 scoop of 1up nutrition reds greens powder, 750mg tab of apple cider vinegar. First thing in the am.
If on tren one tab or apple cider vinegar and betanine hcl before each meal.
How much water are you drinking a day you need at the very least 1 gallon.
Dude I’m doing the Betaine HCL before each meal but idk if it’s just my shitty digestion but it seemed like it was making it worse. Idk, I still take it and it’s a little better but fuck man it was bad at one point.
Lifted-presence92Try it after your meal then brotha how much water are you drinking and are you eating greens?
My water intake is good. Gallon plus a day. I will try taking them after the meal. As for greens. I could do better that’s for sure.
Proof that we don't stay the same way forever eh bud
https://www.youtube.com/watch?v=E4QsP6xJJo8
SwaveyDJust bought some digest aid. Was looking for a supplement
Amazon has it for like $24 and I take one with each meal. Helps a whole lot brother
Besides the soap trick TUDCA will work. It will ensure that you extract da vitamins too.
Get a bar of Irish spring soap and cut off a piece the size of a marble then stick that sonbitch up that ass all the way to the knuckle. You will be shittin your guts out in about 30 min.
I don't want to know how you know this.
Prison man. When we’d have guys swallow bundles from another joint and they couldn’t shit em out the soap trick would help their “hesitation”
Watched a dude pull like 5 cans worth of chew out of his ass haha dude was a trooper because I ain’t doing that
The trick is to make solid eye contact the entire time
If you break it, it could cost you your life.
Imagine eating 10mg dbols that came out of another man's ass.
Meh, I've eaten worse things.
? Like what
Now we’re talking bout full disclosure. Lol I Fuckin love this page!
I’d run that shit all day long.
If I was locked up in the pinta, I'd have no choice.
Orrale!! Ima buy up all the fuckin honeybuns and little Debbie’s on the canteen. Lol
Never break that eye contact bahahaha
I’m so glad I am free. I did 6 years and 4 months. I hated writing to my daughter every holiday telling her sorry that I couldn’t get her a gift. Making homemade cards. It did not feel good. I made up for it for the last 7 years making good memories with my kids. I do t even drink anymore.
Yeah man. Shit was not cool. I’m glad you did what a man I suppose to do and got out and made it right. I am doing the same. No holding back now. Wasted way to many years.
And if it’s your first day in if there’s a Little Debbie cake on your pillow, don’t touch the effing thing. There’s very important tips and advice to learn lol
I’m eating that shit lol.
He may not know how hungry people can get in prison. Lol damn top ramen just ain’t enough some times.
I dunno, depending on who put the cake there the next step may be getting a bag of skittles from commissary, wetting them, then making polka dots on your boxers and using them like lipstick. Newcomers should just leave the Little Debbie alone. Or not… lol
Hahaha fuckin awesome. I never thought of the skittles. Very creative Drex.
It may be an east coast thing
Checks out lol. Crafty bastards over there. I’m actually in the south now. Not to far from the east coast. I plan on taking my new bike out to the Olympia this year. Can’t fuckin wait
What have you got now? Didn't you have a kind of choppa hybrid before?
I got me a new one man. 2022 Harley Davidson Road Glide ST. Things a fuckin Cadillac Press.
Lol, badass!
Without hesitation, I'd be shitting if Buba was just holding a bar of soap and looking in my direction.
I just spit my shake up laughing lol.
DamikeI have done a lot of radiology exams looking at the small intestine. Sometimes it takes the contrast they drink forever to reach the colon(that's when I know all of the small intestine has been visualized and exam is complete) What I have learned is that a little bit of coffee and even better with a cigarette really speeds things along. Caffeine and nicotine both stimulate gastric enzymes and digestion. No, I do not recommend smoking lol. Just saying what I have seen first hand
You’re on to something. So many studies have been done and our bodies absolutely love nicotine, it’s the method of delivering that’s the problem. The muscle media 2000 guy Bill, I forget his last name, preached this years ago. He suggested the nicotine gum. With all the extreme stuff people do a piece of nicotine gum here and there probably isn’t a huge dice roll.
DamikeIt nicotine def does have its uses in certain situations. My friend suffered from ulcerative colitis(UC). He always said smoking made him feel so much better. I thought he was full of crap and it was just an excuse to smoke....Years later a study was released showing that nicotine alleviated symptoms in patients suffering from UC.
750mg apple cider vinegar before every meal.
Oregano Oil 100mg before every meal - serves as an anti-viral but also puts the good bacteria in the lining of the stomach and digestive tract.
Limiting caffeine intake allows me to get more food down in general.
Peep this too - https://www.youtube.com/watch?v=Yr_gUw11I4E
Check out FODMAP foods and read about those.
Revive Supps Digest Aid. HD Muscle Betain HCL, I do a shake in the morning that is made up of a greens powder, black seed powder, 10g glutamine, species Fiberlyze, aloe Vera juice, organic lemon juice and apple cider vinegar. It’s my gut health drink I slam down every morning before my first meal. You also have to realize that with excess food will cause excess digestive issues no matter what. Just be vigilant about keeping gut health a priority and it will help. I also take Evogens Light and Tight twice daily.
Bingo!
Papaya for papain enzyme. Pineapple for bromelain enzyme.
Alot of folks eat and maybe take a couple sips of liquid after and most of the time it isn't even water lol. That's more work for the stomach as far as digestion. Water is very important to everything
I had issues like this what helped me was drinking a gallon or more of water ed, I added in pre and probiotics also I smash up a big piece of raw garlic with my last meal and blend a whole or half a lemon and drink it straight down make sure to use a straw good luck brother hope u get this figured out digestion issues are a pain in the rear.
Make sure you are drinking a LOT of water which is needed for good digestion. Your muscle is a giant sponge right now.
Edit: due to all the supplement advice. You can put all the soap into the washer you'd like but it ain't going to clean the cloths without a lot of water to help agitate and rinse. You need the lubricant; you need the juices to flow.